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Sat 16th Nov 2024 at 8:42am by TeeBee

Run > General
  • Time
    6:27
  • Miles
    0.60
  • Min/mi
    10:45
  • WAVA
    44.00
  • Stride(cm)
    91
  • Cals
    54
  • Cadence
    165
  • BPM
    144
  • %MHR
    72.7
  • B/mi
    1547
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.39mi - 4:00(10:19/mi) 147/160bpm [1516b/mi] 35cal 5.82/6.28mph
2) 0.06mi - 1:00(16:18/mi) 150/160bpm [2446b/mi] 8cal 3.68/6.28mph
3) 0.15mi - 1:27(9:36/mi) 142/156bpm [1364b/mi] 11cal 6.25/6.57mph
4:00 1:00 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 4:01 4:01 10:21 143 108-160 1479 165 0-178 14/4
0.45 5:01 1:00 16:20 151 136-160 2467 137 122-172 2/3
0.60 6:29 1:28 +1 9:42 140 129-156 1359 168 122-176 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 173 0.5 5:33 10:13
    Walk 14.0 124 0.1 55 16:02
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 40.95% More
    800m 5:19 10:41 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 44.48
    5km 38:12 12:18 45.64
    5M 1:03:55 12:47 44.58
    10km 1:20:52 13:01 44.14
    10M 2:15:18 13:32 43.54
    Half 3:01:11 13:50 42.50
    20M 4:46:22 14:19 42.40
    Mara 6:23:30 14:38 41.99
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