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Sat 16th Nov 2024 at 9:00am by Sprout

Walk > General
  • Time
    56:44
  • Miles
    3.12
  • Min/mi
    18:11
  • Stride(cm)
    81
  • Cals
    357
  • Cadence
    109
  • BPM
    96
  • %MHR
    52.7
  • B/mi
    1743
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 86/98bpm [1499b/mi] 96cal 55/61rpm
2) 1mi - 18:17(18:17/mi) 94/109bpm [1718b/mi] 113cal 53/57rpm
3) 1mi - 18:40(18:40/mi) 106/118bpm [1978b/mi] 132cal 53/57rpm
4) 0.12mi - 2:22(19:38/mi) 100/108bpm [1964b/mi] 16cal 53/55rpm
17:26 18:17 18:40 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 79 61-86 1314 114 102-122 0/6
0.25 4:12 2:07 16:56 80 78-84 1354 113 110-116 0/7
0.38 6:19 2:07 16:54 88 83-92 1487 112 110-114 0/7
0.50 8:31 2:12 17:37 91 88-95 1603 111 106-112 0/8
0.63 10:45 2:15 17:56 84 78-94 1507 111 108-114 0/8
0.75 12:55 2:09 17:16 77 72-81 1329 111 108-114 0/8
0.88 15:09 2:14 17:52 95 85-97 1697 111 104-114 0/8
1.00 17:25 2:17 18:14 93 86-95 1696 110 102-114 0/10
1.13 19:42 2:16 18:09 89 85-92 1615 111 106-114 0/9
1.25 21:51 2:10 17:17 86 84-90 1486 112 110-114 0/8
1.38 24:27 2:36 20:49 88 83-94 1831 109 94-112 6/0
1.50 26:42 2:15 18:02 93 85-100 1677 110 104-114 4/3
1.63 28:58 2:16 18:04 89 85-93 1609 108 96-114 1/4
1.75 31:12 2:14 17:49 94 91-100 1674 109 100-112 10/0
1.88 33:29 2:18 18:21 105 101-107 1926 107 102-110 8/0
2.00 35:42 2:12 17:40 107 105-109 1890 109 106-112 8/0
2.13 37:56 2:14 17:51 107 105-109 1910 108 104-112 4/6
2.25 40:20 2:25 19:18 102 95-107 1969 109 102-114 1/6
2.38 42:48 2:28 19:45 96 93-104 1897 105 88-114 12/0
2.50 45:11 2:23 19:01 110 102-118 2093 104 94-110 6/0
2.63 47:27 2:16 18:09 109 107-110 1979 109 106-110 8/0
2.75 49:44 2:17 18:12 108 104-114 1966 108 104-110 7/0
2.88 52:04 2:20 18:38 109 108-112 2031 106 100-110 7/0
3.00 54:22 2:19 18:31 110 107-112 2037 107 102-110 8/0
3.12 56:44 2:22 19:39 99 91-107 1945 106 102-110 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.5% 18:57
    31 4.0% 18:03

  • Cadence Distribution

    109 avge / 122 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:27 16:59 More
    1km 10:40 17:11 More
    Mile 17:25 17:25 More
    5k 56:28 18:10 More
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