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Thu 14th Nov 2024 at 3:54pm by The Broker

Run > General

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Time
40:44
Miles
4.41
Min/mi
9:14
Pacing
30.4%
WAVA
45.59
Stride(cm)
90
Cals
483
Cadence
194
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 109cal 6.22/6.93mph
2) 1mi - 9:01(9:01/mi) 109cal 6.65/7.03mph
3) 1mi - 8:59(8:59/mi) 111cal 6.68/7.18mph
4) 1mi - 9:04(9:04/mi) 110cal 6.62/7.26mph
5) 0.41mi - 4:01(9:55/mi) 44cal 6.05/6.7mph

9:39 9:01 8:59 9:04 4:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	171 90-188	23/0
0.25	2:44	1:17	10:20	189 186-190	3/12
0.38	4:00	1:16	10:10	192 190-194	6/1
0.50	7:10	3:10 +2:04	25:21	194 190-198	6/8
0.63	8:24	1:14	9:54	196 192-200	0/14
0.75	9:31	1:07	8:54	196 194-198	4/3
0.88	10:38	1:07	8:54	198 196-200	1/11
1.00	11:43	1:05	8:41	199 198-200	4/2
1.13	14:33	2:50 +1:50	22:40	195 190-198	5/4
1.25	15:49	1:16	10:09	199 196-202	8/2
1.38	16:57	1:08	9:02	198 196-200	4/3
1.50	18:02	1:05	8:42	198 196-200	12/3
1.63	19:15	1:14	9:49	188 116-200	2/13
1.75	20:23	1:08	9:03	198 194-200	10/3
1.88	21:31	1:08	9:01	199 196-200	11/10
2.00	22:35	1:04	8:31	198 194-200	12/4
2.13	23:43	1:08	9:02	198 194-200	4/7
2.25	24:51	1:09	9:10	198 194-202	2/15
2.38	26:01	1:09	9:15	198 198-200	12/9
2.50	27:07	1:06	8:51	198 194-200	14/3
2.63	28:18	1:11	9:25	198 194-200	2/7
2.75	29:23	1:05	8:43	198 194-202	3/3
2.88	30:30	1:07	8:56	196 194-198	2/3
3.00	31:34	1:03	8:27	197 194-200	4/7
3.13	35:55	4:22 +3:08	34:55	192 186-194	0/14
3.25	37:04	1:08	9:05	196 192-198	10/7
3.38	38:10	1:06	8:48	195 194-198	1/4
3.50	39:17	1:08	9:00	195 194-198	4/5
3.63	40:23	1:06	8:51	196 194-198	7/2
3.75	41:31	1:08	9:02	193 192-194	6/2
3.88	42:36	1:05	8:42	194 194-194	1/7
4.00	43:47	1:11	9:25	193 190-196	2/2
4.13	45:07	1:20	10:39	186 146-194	8/4
4.25	46:18	1:11	9:32	192 190-194	6/8
4.38	47:29	1:11	9:25	191 180-200	3/4
4.40	47:46	17	9:49	192 192-192	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	12.6%	11:54
20	8.7%	8:56
13	10.4%	8:43
12	8.2%	8:30
11	9.7%	8:25

Cadence Distribution
194 avge / 202 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.5	195	4.4	39:46	10:00
Walk	7.9	122	0	4:06	1:55:07
Pause	7.5	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.23%	More
800m	4:21	8:45	38.74%	More
1km	5:29	8:49	40.31%	More
Mile	8:58	8:58	42.57%	More
5k	31:24	10:07	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.13
5km	28:06	9:03	46.02
5M	46:32	9:18	45.45
10km	58:35	9:26	45.21
10M	1:37:01	9:42	45.18
Half	2:09:10	9:52	44.59
20M	3:22:16	10:07	45.12
Mara	4:29:18	10:17	45.19

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