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Sat 16th Nov 2024 at 8:48am by andyb

Run > General
  • Time
    1:03:32
  • Miles
    6.15
  • Min/mi
    10:20
  • WAVA
    49.24
  • Stride(cm)
    90
  • Cals
    723
  • Cadence
    172
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1570
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 131/150bpm [1295b/mi] 102cal
2) 1mi - 17:51(17:51/mi) 119/170bpm [2123b/mi] 128cal
3) 1mi - 7:47(7:47/mi) 175/182bpm [1361b/mi] 116cal
4) 1mi - 7:45(7:45/mi) 176/180bpm [1363b/mi] 116cal
5) 1mi - 9:31(9:31/mi) 166/186bpm [1580b/mi] 128cal
6) 1mi - 9:20(9:20/mi) 158/161bpm [1474b/mi] 116cal
7) 0.15mi - 1:27(9:20/mi) 156/158bpm [1455b/mi] 17cal
9:53 17:51 7:47 7:45 9:31 9:20 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 112 82-132 1098 170 162-184 2/1
0.50 4:57 2:30 10:00 130 128-135 1301 169 166-170 4/0
0.75 7:24 2:27 9:50 137 133-141 1346 170 168-176 2/2
1.00 9:52 2:28 9:52 145 137-149 1430 169 164-172 5/2
1.25 22:06 12:14 48:56 108 78-152 5285 138 90-186 1/3
1.50 23:50 1:43 6:52 135 99-152 928 186 180-190 1/3
1.75 25:46 1:57 7:46 158 149-162 1227 179 176-182 4/0
2.00 27:43 1:57 7:47 165 162-170 1285 180 176-184 2/2
2.25 29:37 1:54 7:38 172 166-175 1312 179 176-184 3/2
2.50 31:35 1:58 7:52 174 172-177 1368 179 176-184 4/1
2.75 33:32 1:57 7:47 177 172-182 1379 180 174-188 1/3
3.00 35:30 1:57 7:50 177 172-180 1386 178 176-182 6/3
3.25 37:27 1:57 7:48 176 173-178 1372 178 176-182 3/6
3.50 39:25 1:58 7:53 176 173-179 1387 178 176-182 3/3
3.75 41:19 1:54 7:36 176 172-180 1337 177 174-180 4/2
4.00 43:14 1:55 7:42 177 173-179 1363 177 174-184 2/4
4.25 45:12 1:58 7:52 180 177-183 1417 179 174-184 5/4
4.50 48:16 3:04 12:17 169 151-186 2075 169 86-200 2/5
4.75 50:27 2:10 8:41 159 156-162 1382 170 168-174 2/1
5.00 52:45 2:18 9:13 160 157-162 1475 171 170-174 1/2
5.25 55:06 2:20 9:22 160 157-161 1499 170 168-172 1/3
5.50 57:30 2:24 9:37 157 156-160 1510 170 168-172 3/1
5.75 59:46 2:16 9:05 157 154-161 1426 171 168-176 2/1
6.00 1:02:05 2:19 9:16 157 156-158 1454 171 168-176 2/2
6.15 1:03:32 1:27 9:22 156 150-158 1460 171 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 174 6.1 53:46 8:51
    Walk 3.7 100 0.1 2:21 30:47
    Still 11.7 - - 7:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.82% More
    800m 3:34 7:11 57.54% More
    1km 4:33 7:19 58.86% More
    Mile 7:27 7:27 60.98% More
    5k 23:46 7:39 65.09% More
    5 miles 52:08 10:26 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.84
    5km 30:23 9:47 50.92
    5M 50:48 10:10 49.72
    10km 1:04:15 10:20 49.14
    10M 1:47:24 10:44 48.66
    Half 2:23:46 10:58 47.76
    20M 3:47:03 11:21 47.92
    Mara 5:03:56 11:36 47.74
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