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Sat 16th Nov 2024 at 8:37am by GCRunner

Run > General
  • Time
    43:49
  • Miles
    6.04
  • Min/mi
    7:15
  • Pacing
    9.3%
  • WAVA
    67.00
  • Stride(cm)
    123
  • Cals
    590
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1000
  • Asc(m)
    207
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 115/134bpm [1047b/mi] 106cal
2) 1mi - 7:36(7:36/mi) 119/143bpm [904b/mi] 84cal
3) 1mi - 6:11(6:11/mi) 153/164bpm [946b/mi] 98cal
4) 1mi - 6:12(6:12/mi) 163/165bpm [1011b/mi] 101cal
5) 1mi - 6:39(6:39/mi) 155/168bpm [1030b/mi] 99cal
6) 1mi - 7:47(7:47/mi) 136/141bpm [1059b/mi] 98cal
7) 0.04mi - 18(7:52/mi) 139/140bpm [1092b/mi] 4cal
9:06 7:36 6:11 6:12 6:39 7:47 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 110 85-121 1108 178 174-190 25/0
0.50 6:18 3:47 +1:27 15:09 109 76-122 1652 176 104-192 10/17
0.75 8:57 2:38 +29 10:34 116 97-128 1225 180 178-184 9/5
1.00 11:21 2:24 +17 9:36 125 117-134 1201 179 174-184 18/8
1.25 13:35 2:14 +12 8:57 119 114-127 1065 179 176-188 8/12
1.50 18:27 4:52 +2:49 19:29 106 79-131 2065 172 106-178 5/22
1.75 24:34 6:07 +4:09 24:28 120 83-139 2936 178 168-204 68/62
2.00 26:07 1:33 6:11 137 112-143 846 184 182-186 15/12
2.25 27:37 1:30 6:00 139 137-143 833 184 182-192 14/12
2.50 29:07 1:30 6:01 147 139-161 884 183 182-184 11/9
2.75 30:41 1:34 6:14 162 160-164 1010 183 178-186 7/10
3.00 32:18 1:37 6:29 162 161-163 1051 183 180-186 10/11
3.25 33:51 1:33 6:14 162 161-163 1009 182 180-184 18/7
3.50 35:24 1:33 6:12 163 162-164 1011 181 180-182 3/8
3.75 36:59 1:35 6:18 164 163-164 1034 181 180-182 8/7
4.00 38:30 1:31 6:06 164 163-165 1000 181 180-184 7/13
4.25 40:02 1:31 6:05 165 164-167 1004 182 180-184 11/4
4.50 41:36 1:34 6:16 166 164-167 1041 181 178-184 10/6
4.75 43:14 1:38 6:32 165 164-166 1078 181 180-184 9/11
5.00 47:02 3:48 +1:53 15:14 130 116-168 1980 176 170-188 20/20
5.25 49:37 2:34 +36 10:18 130 117-140 1338 179 174-182 8/8
5.50 51:35 1:58 7:51 139 137-141 1092 178 174-180 7/9
5.75 53:31 1:57 7:48 139 136-141 1083 179 176-182 16/14
6.00 55:26 1:54 7:38 139 137-141 1060 179 178-180 8/12
6.04 55:44 18 8:06 139 139-140 1126 178 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 9:33
    19 6.0% 7:55
    18 3.9% 6:23
    17 8.1% 8:19
    15 7.4% 8:39

  • Cadence Distribution

    180 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 179 6 43:00 8:38
    Walk 5.7 104 0 3:41 3:08:35
    Still 0.1 - - 5 -
    Pause 13.9 - - 8:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.10% More
    800m 2:57 5:55 66.97% More
    1km 3:44 6:00 68.93% More
    Mile 6:03 6:03 72.07% More
    5k 19:14 6:11 77.18% More
    5 miles 44:02 8:48 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.92
    5km 21:39 6:58 68.57
    5M 35:52 7:10 67.44
    10km 45:09 7:16 66.93
    10M 1:14:46 7:29 66.84
    Half 1:39:33 7:36 65.92
    20M 2:35:54 7:48 66.70
    Mara 3:27:33 7:55 66.81
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