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Sat 16th Nov 2024 at 9:01am by Foxy

Run > Race
  • Time
    30:57
  • Miles
    3.12
  • Min/mi
    9:55
  • Pacing
    89.5%
  • WAVA
    48.26
  • Stride(cm)
    99
  • Cals
    401
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1342
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 127/148bpm [1193b/mi] 120cal
2) 1mi - 10:28(10:28/mi) 135/153bpm [1414b/mi] 132cal
3) 1mi - 10:04(10:04/mi) 144/163bpm [1450b/mi] 133cal
4) 0.12mi - 1:00(8:08/mi) 160/169bpm [1301b/mi] 16cal
9:24 10:28 10:04 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 90 60-111 806 170 164-172 0/4
0.25 2:16 1:09 9:13 121 111-134 1116 169 166-172 7/5
0.38 3:28 1:11 9:30 130 126-134 1235 167 166-170 2/5
0.50 4:40 1:12 9:36 127 125-131 1219 169 166-170 5/4
0.63 5:49 1:09 9:13 132 129-134 1218 169 166-172 2/8
0.75 7:01 1:12 9:35 137 130-143 1312 169 166-172 8/1
0.88 8:09 1:08 9:07 145 141-148 1322 171 168-174 7/8
1.00 9:23 1:14 9:53 132 125-140 1305 162 120-172 4/8
1.13 10:37 1:14 9:54 129 125-135 1278 161 118-172 3/7
1.25 11:51 1:14 9:48 134 128-140 1313 168 166-170 4/4
1.38 13:05 1:14 9:51 132 124-138 1300 173 128-246 7/4
1.50 14:25 1:20 10:42 131 121-139 1402 155 120-172 11/7
1.63 15:52 1:27 11:36 139 136-142 1612 155 82-170 5/5
1.75 17:10 1:18 10:24 140 133-149 1456 165 84-172 6/5
1.88 18:33 1:23 11:07 142 130-153 1579 154 82-170 5/4
2.00 19:51 1:18 10:23 131 129-134 1360 157 88-172 3/3
2.13 20:59 1:08 9:04 147 134-158 1332 169 168-174 6/6
2.25 22:24 1:25 11:16 147 137-158 1657 154 84-172 5/1
2.38 23:36 1:13 9:42 150 139-158 1454 169 166-172 1/6
2.50 25:01 1:24 11:14 135 120-153 1517 146 104-168 3/7
2.63 26:22 1:21 10:48 132 120-148 1425 168 156-174 3/2
2.75 27:34 1:12 9:40 136 129-145 1314 168 162-172 2/8
2.88 28:42 1:08 9:01 149 142-155 1344 170 166-174 12/2
3.00 29:56 1:14 9:50 153 143-162 1505 162 120-176 2/8
3.12 30:56 1:00 8:09 161 149-169 1312 176 170-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 9:12

  • Cadence Distribution

    165 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 169 3 28:32 9:38
    Walk 7.8 113 0.2 2:24 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.91% More
    800m 4:35 9:13 43.03% More
    1km 5:43 9:13 44.88% More
    Mile 9:19 9:19 46.79% More
    5k 30:44 9:53 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.06
    5km 30:49 9:55 48.17
    5M 51:01 10:12 47.41
    10km 1:04:14 10:20 47.05
    10M 1:46:23 10:38 46.97
    Half 2:21:38 10:49 46.33
    20M 3:41:48 11:05 46.88
    Mara 4:55:18 11:16 46.95
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