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Sat 16th Nov 2024 at 9:01am by Weath

Run > parkrun
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    88.5%
  • WAVA
    56.17
  • Stride(cm)
    112
  • Cals
    413
  • Cadence
    169
  • BPM
    149
  • %MHR
    79.8
  • B/mi
    1270
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 144/152bpm [1191b/mi] 126cal
2) 1mi - 9:06(9:06/mi) 151/162bpm [1373b/mi] 142cal
3) 1mi - 8:41(8:41/mi) 152/158bpm [1319b/mi] 137cal
4) 0.07mi - 26(6:29/mi) 157/160bpm [1018b/mi] 8cal
8:16 9:06 8:41 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 115 84-138 978 171 168-176 0/4
0.25 2:06 1:02 8:16 144 138-148 1191 173 170-176 6/0
0.38 3:05 1:00 7:57 148 147-149 1176 169 168-172 1/4
0.50 4:03 57 7:38 146 145-147 1115 170 168-174 3/2
0.63 5:06 1:03 8:26 149 144-151 1257 172 168-176 4/2
0.75 6:06 1:00 8:02 150 150-151 1205 169 168-172 0/3
0.88 7:13 1:07 8:54 151 149-152 1343 169 164-172 3/1
1.00 8:16 1:03 8:21 151 151-152 1261 168 164-172 2/2
1.13 9:28 1:13 9:44 152 151-154 1478 169 166-172 10/0
1.25 10:43 1:15 9:56 156 154-162 1550 169 164-172 7/0
1.38 11:54 1:11 9:27 152 150-155 1436 168 162-170 0/5
1.50 12:55 1:01 8:06 149 146-154 1207 168 164-174 0/10
1.63 14:02 1:07 8:58 149 146-153 1335 168 156-172 5/1
1.75 15:02 1:00 8:04 151 148-154 1218 169 166-172 0/8
1.88 16:09 1:07 8:52 148 147-149 1313 168 162-174 3/2
2.00 17:21 1:12 9:36 149 148-149 1431 167 160-170 3/2
2.13 18:46 1:25 11:23 151 149-152 1719 166 162-170 9/0
2.25 19:58 1:12 9:35 151 150-152 1448 169 164-172 5/0
2.38 21:02 1:04 8:29 149 143-150 1264 170 162-174 0/6
2.50 22:03 1:01 8:08 149 143-152 1212 169 164-172 0/9
2.63 23:07 1:04 8:32 155 152-158 1323 169 166-172 5/2
2.75 24:03 56 7:26 152 151-153 1129 172 168-174 0/7
2.88 25:04 1:01 8:09 154 152-156 1255 171 168-172 2/1
3.00 26:02 58 7:45 156 154-157 1209 173 170-178 1/4
3.07 26:29 27 6:44 157 156-160 1058 176 174-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 9:48
    18 3.9% 10:32

  • Cadence Distribution

    169 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 26:24 8:36
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.29% More
    800m 3:50 7:42 51.51% More
    1km 4:55 7:55 52.20% More
    Mile 8:10 8:10 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.86
    5km 26:27 8:31 56.13
    5M 43:48 8:46 55.23
    10km 55:09 8:53 54.80
    10M 1:31:20 9:08 54.71
    Half 2:01:36 9:17 53.97
    20M 3:10:26 9:31 54.60
    Mara 4:13:32 9:41 54.69

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