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Sat 16th Nov 2024 at 9:01am by sianwad76

Run > General
  • Time
    29:45
  • Miles
    3.14
  • Min/mi
    9:28
  • Pacing
    88.2%
  • WAVA
    54.23
  • Stride(cm)
    101
  • Cals
    323
  • Watts
    307
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1390
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 139/150bpm [1269b/mi] 96cal 313/432W
2) 1mi - 9:21(9:21/mi) 147/150bpm [1376b/mi] 102cal 313/438W
3) 1mi - 10:02(10:02/mi) 150/177bpm [1506b/mi] 109cal 302/425W
4) 0.14mi - 1:13(8:52/mi) 177/177bpm [1570b/mi] 16cal 248/289W
9:08 9:21 10:02 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 119 91-135 1084 175 166-182 304 267-343 1/6
0.25 2:16 1:07 8:58 139 135-141 1247 175 174-178 311 285-362 1/0
0.38 3:29 1:14 9:50 142 138-144 1396 171 164-176 362 310-424 7/0
0.50 4:36 1:06 8:51 142 140-144 1256 173 168-176 291 261-365 0/6
0.63 5:46 1:11 9:26 140 138-142 1321 170 166-176 316 224-432 6/6
0.75 6:57 1:11 9:27 143 142-144 1352 170 164-174 294 264-373 2/2
0.88 8:01 1:04 8:33 143 143-144 1222 172 170-176 319 293-350 1/1
1.00 9:07 1:05 8:41 147 144-150 1276 175 172-176 303 290-313 1/2
1.13 10:19 1:12 9:39 149 148-150 1438 169 162-174 341 299-438 5/4
1.25 11:26 1:07 8:53 148 148-150 1315 171 164-176 299 254-351 2/1
1.38 12:33 1:07 8:57 148 147-149 1325 172 170-174 311 301-321 3/0
1.50 13:47 1:14 9:54 146 145-148 1445 167 160-174 367 322-415 5/3
1.63 14:56 1:09 9:10 146 145-146 1338 167 164-170 284 262-327 0/9
1.75 16:09 1:13 9:47 145 144-148 1418 167 160-172 314 220-430 6/1
1.88 17:20 1:11 9:28 147 145-148 1391 169 164-172 281 262-316 3/1
2.00 18:28 1:08 9:04 146 145-147 1325 171 168-174 303 278-347 0/2
2.13 19:36 1:08 9:05 145 144-146 1317 171 166-174 298 281-321 1/2
2.25 20:50 1:14 9:50 146 144-147 1436 166 150-172 331 291-415 5/5
2.38 21:58 1:08 9:03 144 144-145 1303 170 166-172 291 245-318 2/1
2.50 23:06 1:08 9:02 143 142-144 1293 171 168-174 309 296-332 2/1
2.63 24:18 1:12 9:38 143 143-144 1379 169 164-172 302 288-335 2/1
2.75 25:29 1:11 9:26 143 142-144 1349 169 162-170 290 274-327 6/1
2.88 27:01 1:32 12:17 150 142-177 1841 150 112-168 313 205-425 8/0
3.00 28:30 1:29 11:55 175 173-177 2087 157 124-174 278 154-365 8/5
3.13 29:35 1:05 8:40 177 176-177 1535 170 166-174 244 209-278 0/15
3.14 29:44 9 11:31 176 175-176 2027 173 172-174 283 276-289 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 12:40

  • Cadence Distribution

    169 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 3.1 28:58 9:22
    Walk 2.5 124 0 45 16:05
    Still 0.1 - - 1 -

  • Power Distribution

    307W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 44.03% More
    800m 4:26 8:56 46.48% More
    1km 5:33 8:56 48.43% More
    Mile 9:03 9:03 50.52% More
    5k 29:23 9:27 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.65
    5km 29:25 9:28 54.29
    5M 48:43 9:45 53.49
    10km 1:01:20 9:52 53.19
    10M 1:41:34 10:09 52.85
    Half 2:15:13 10:19 51.81
    20M 3:31:45 10:35 51.98
    Mara 4:41:56 10:46 51.65
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