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Sat 16th Nov 2024 at 9:02am by mk parkrun

Run > General
  • Time
    24:49
  • Miles
    3.12
  • Min/mi
    7:57
  • Pacing
    87.3%
  • WAVA
    60.19
  • Stride(cm)
    114
  • Cals
    266
  • Cadence
    177
  • BPM
    156
  • %MHR
    79.8
  • B/mi
    1238
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 138/152bpm [766b/km] 51cal
2) 1km - 5:09(5:09/km) 152/161bpm [784b/km] 55cal
3) 1km - 4:30(4:30/km) 160/167bpm [721b/km] 50cal
4) 1km - 4:57(4:57/km) 163/173bpm [807b/km] 56cal
5) 1km - 4:31(4:31/km) 169/175bpm [763b/km] 53cal
6) 0.03km - 8(4:30/km) 174/176bpm [783b/km] 1cal
5:33 5:09 4:30 4:57 4:31 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 109 84-129 1075 183 178-192 3/2
0.25 2:25 1:11 9:30 140 129-146 1330 175 168-184 9/0
0.38 3:32 1:07 8:54 146 143-148 1300 177 172-184 3/3
0.50 4:28 56 7:30 149 148-152 1118 178 174-182 2/1
0.63 5:34 1:06 8:45 149 146-150 1304 177 172-180 2/2
0.75 6:32 58 7:43 149 147-150 1150 177 174-182 2/2
0.88 7:37 1:05 8:42 150 149-153 1304 177 174-180 2/2
1.00 8:34 57 7:33 150 146-155 1134 181 176-190 2/6
1.13 9:47 1:13 9:45 156 153-159 1522 177 170-188 5/7
1.25 10:45 58 7:44 156 152-161 1207 174 172-178 10/3
1.38 11:39 54 7:16 154 152-156 1118 180 176-188 0/12
1.50 12:34 54 7:16 157 155-158 1141 176 174-178 5/8
1.63 13:27 53 7:04 160 157-163 1130 178 176-182 4/5
1.75 14:24 57 7:34 164 162-166 1241 178 174-180 2/5
1.88 15:17 53 7:06 165 162-167 1170 179 176-184 3/2
2.00 16:14 57 7:36 163 159-166 1239 174 172-178 1/2
2.13 17:16 1:02 8:16 161 159-164 1331 174 172-176 3/2
2.25 18:15 1:00 7:56 162 159-168 1286 176 174-176 3/4
2.38 19:15 1:00 7:57 165 160-173 1311 175 172-178 4/5
2.50 20:15 1:00 8:04 163 161-166 1315 176 174-178 6/5
2.63 21:10 55 7:19 166 163-168 1214 180 178-182 7/4
2.75 22:07 57 7:33 168 166-170 1270 177 176-180 2/5
2.88 23:02 56 7:24 170 168-173 1259 177 176-178 4/3
3.00 23:57 54 7:14 172 169-174 1243 177 176-178 4/3
3.12 24:48 51 6:53 173 171-176 1192 180 176-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 9:33
    12 7.8% 10:17

  • Cadence Distribution

    177 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 24:46 7:56
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.99% More
    800m 3:36 7:14 54.87% More
    1km 4:30 7:15 57.03% More
    Mile 7:28 7:28 58.46% More
    5k 24:34 7:54 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.67
    5km 24:42 7:57 60.10
    5M 40:55 8:11 59.12
    10km 51:31 8:17 58.66
    10M 1:25:18 8:32 58.58
    Half 1:53:34 8:40 57.78
    20M 2:57:50 8:54 58.47
    Mara 3:56:47 9:02 58.56
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