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Sat 16th Nov 2024 at 9:31am by Lucian

Run > General

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Time
16:45
Miles
1.59
Min/mi
10:32
Pacing
82.1%
WAVA
43.91
Stride(cm)
101
Cals
188
Watts
262
Cadence
152
BPM
129
%MHR
75.6
B/mi
1361
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 132/148bpm [1385b/mi] 120cal 256/391W
2) 0.59mi - 6:16(10:36/mi) 125/138bpm [1326b/mi] 68cal 242/336W

10:30 6:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:31	112 100-121	1178	157 154-158	212 195-304	0/8
0.13	1:12	33	8:49	124 121-127	1093	156 152-164	229 208-265	0/8
0.19	1:46	34	9:01	126 125-127	1137	158 152-164	246 234-267	0/6
0.25	2:27	41	10:48	133 128-138	1437	155 152-158	328 270-379	5/0
0.31	3:11	44	11:47	143 139-145	1684	151 144-154	358 328-391	6/0
0.38	4:02	51	13:43	143 133-148	1962	144 100-156	288 99-343	3/1
0.44	4:45	42	11:16	133 132-135	1498	154 150-156	308 284-327	2/0
0.50	5:23	39	10:19	137 135-138	1414	152 146-158	282 246-333	2/1
0.56	5:58	35	9:13	135 133-136	1245	158 154-162	244 231-268	0/7
0.63	6:32	34	9:06	134 133-136	1220	158 154-162	274 243-326	0/2
0.69	7:11	38	10:15	138 136-139	1414	157 152-160	288 244-337	1/2
0.75	7:56	45	12:06	132 126-137	1598	140 96-158	219 107-274	0/4
0.81	8:42	46	12:11	125 123-128	1522	152 150-156	224 195-269	0/4
0.88	9:23	42	11:09	123 121-124	1372	153 92-160	261 88-315	1/2
0.94	9:58	35	9:14	130 124-135	1200	157 152-160	268 250-281	0/2
1.00	10:29	31	8:14	133 132-135	1095	159 154-162	262 246-278	0/9
1.06	11:01	32	8:40	131 127-132	1134	159 156-162	246 232-253	0/9
1.13	11:36	34	9:12	127 127-128	1167	160 156-168	278 255-291	0/4
1.19	12:10	35	9:14	129 127-131	1192	157 150-164	295 285-317	0/1
1.25	12:47	36	9:40	135 132-137	1305	161 154-164	298 278-316	1/2
1.31	13:31	44	11:45	134 128-138	1575	142 100-160	246 115-334	0/3
1.38	14:07	36	9:37	127 126-128	1221	154 142-158	263 229-336	0/3
1.44	14:43	36	9:32	130 128-132	1240	158 156-162	274 255-289	0/2
1.50	15:46	1:04	16:59	116 99-132	1971	125 106-162	168 98-317	0/2
1.56	16:29	43	11:28	111 105-115	1272	148 112-162	220 93-280	0/3
1.59	16:45	16	9:19	116 112-119	1081	159 158-160	276 269-287	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.6%	12:09

Cadence Distribution
152 avge / 168 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	155	1.5	15:24	10:06
Walk	8.0	107	0.1	1:20	20:06
Still	0.1	-	-	1	-

Power Distribution
262W (391 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.81%	More
800m	4:41	9:25	42.46%	More
1km	5:53	9:28	44.00%	More
Mile	9:55	9:55	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.89
5km	34:04	10:58	43.93
5M	56:25	11:17	43.24
10km	1:11:02	11:26	42.91
10M	1:57:38	11:46	42.86
Half	2:36:37	11:57	42.27
20M	4:05:16	12:16	42.78
Mara	5:26:32	12:28	42.84

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Sat 16th Nov 2024 at 9:31am by Lucian

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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