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Sat 16th Nov 2024 at 9:05am by Steve Shaughnessy

Run > General
  • Time
    23:01
  • Miles
    3.15
  • Min/mi
    7:18
  • Pacing
    95.9%
  • WAVA
    75.05
  • Stride(cm)
    137
  • Cals
    294
  • Watts
    395
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1044
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 136/143bpm [988b/mi] 88cal 394/517W
2) 1mi - 7:25(7:25/mi) 146/149bpm [1082b/mi] 97cal 391/440W
3) 1mi - 7:21(7:21/mi) 146/147bpm [1074b/mi] 96cal 392/454W
4) 0.15mi - 59(6:44/mi) 147/149bpm [989b/mi] 13cal 383/414W
7:16 7:25 7:21 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:57 106 79-126 736 175 168-184 449 398-517 0/1
0.25 1:46 54 7:11 133 126-138 955 165 162-168 425 408-433 1/1
0.38 2:43 57 7:33 140 139-141 1056 162 158-164 397 378-409 2/0
0.50 3:38 56 7:25 141 140-142 1045 160 156-164 394 368-455 2/0
0.63 4:33 55 7:21 141 140-141 1037 162 160-164 363 356-372 0/1
0.75 5:29 55 7:22 142 141-143 1045 161 156-164 372 355-383 1/2
0.88 6:21 53 7:02 141 140-143 991 161 156-164 413 375-434 1/1
1.00 7:16 55 7:16 141 140-142 1025 162 158-166 409 402-415 0/1
1.13 8:13 57 7:37 143 142-145 1088 160 156-166 390 373-405 2/1
1.25 9:09 56 7:26 147 144-148 1093 159 150-164 398 343-440 0/3
1.38 10:03 55 7:19 148 148-149 1082 161 158-164 390 378-400 1/2
1.50 10:59 56 7:26 148 147-149 1101 158 156-162 407 370-440 3/0
1.63 11:54 55 7:17 147 146-147 1072 159 156-162 374 360-403 1/2
1.75 12:49 55 7:20 147 147-148 1077 159 156-164 396 375-426 1/2
1.88 13:47 58 7:43 146 146-147 1126 159 154-166 372 331-400 0/2
2.00 14:40 54 7:09 145 144-146 1038 161 158-162 405 388-436 1/2
2.13 15:35 54 7:16 144 144-146 1046 159 152-164 398 366-413 0/2
2.25 16:29 54 7:16 146 145-146 1060 160 158-164 387 378-394 1/1
2.38 17:27 58 7:42 146 145-147 1125 158 152-162 386 365-395 1/0
2.50 18:22 55 7:22 145 145-146 1068 161 156-164 378 358-408 1/0
2.63 19:18 56 7:25 147 146-147 1091 160 158-162 421 372-454 5/0
2.75 20:15 57 7:34 145 145-147 1098 159 156-162 370 346-401 0/3
2.88 21:08 53 7:06 146 145-146 1037 160 154-164 404 359-433 2/0
3.00 22:02 54 7:08 147 146-147 1050 161 158-162 396 372-430 2/1
3.13 22:53 52 6:54 147 147-148 1014 162 160-164 379 370-399 1/1
3.15 23:02 9 6:29 148 148-149 958 167 162-172 408 405-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 184 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 23:01 7:19
    Still 0.1 - - 1 -

  • Power Distribution

    395W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 55.35% More
    800m 3:33 7:09 63.54% More
    1km 4:28 7:11 65.89% More
    Mile 7:14 7:14 69.15% More
    5k 22:44 7:19 75.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 73.34
    5km 22:41 7:18 75.20
    5M 37:35 7:31 74.40
    10km 47:20 7:37 74.01
    10M 1:18:25 7:51 74.12
    Half 1:44:26 7:58 73.23
    20M 2:43:37 8:11 74.07
    Mara 3:37:54 8:19 74.16
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