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Sat 16th Nov 2024 at 9:04am by cguy5

Run > General
  • Time
    21:26
  • Miles
    3.12
  • Min/mi
    6:52
  • Pacing
    95.3%
  • WAVA
    66.85
  • Stride(cm)
    126
  • Cals
    305
  • Watts
    342
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1170
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 162/170bpm [1142b/mi] 94cal 348/429W
2) 1mi - 6:55(6:55/mi) 172/177bpm [1190b/mi] 100cal 341/416W
3) 1mi - 6:40(6:40/mi) 176/179bpm [1173b/mi] 99cal 333/403W
4) 0.12mi - 48(6:38/mi) 176/176bpm [1167b/mi] 12cal 339/346W
7:03 6:55 6:40 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:21 127 91-155 806 195 158-202 379 289-416 2/0
0.25 1:37 50 6:37 161 156-165 1064 191 186-196 400 369-429 3/0
0.38 2:29 52 6:57 167 165-168 1162 187 184-192 371 367-380 3/0
0.50 3:25 55 7:23 167 167-168 1234 185 182-188 347 324-377 3/0
0.63 4:19 55 7:17 167 165-167 1216 185 182-188 330 318-346 2/0
0.75 5:15 56 7:24 167 167-168 1236 186 182-192 336 318-352 2/0
0.88 6:09 54 7:11 167 165-170 1200 186 182-190 329 319-337 1/0
1.00 7:02 53 7:07 170 169-170 1211 185 184-190 335 328-341 2/0
1.13 7:55 53 7:02 171 170-171 1202 185 184-190 348 337-358 3/0
1.25 8:48 53 7:06 170 170-171 1206 185 182-188 339 334-344 2/0
1.38 9:40 52 6:56 170 167-171 1179 186 184-188 330 324-340 1/0
1.50 10:32 51 6:51 170 167-173 1163 186 184-190 328 322-346 1/1
1.63 11:24 53 7:03 173 171-175 1218 187 182-192 346 299-415 2/4
1.75 12:15 51 6:47 176 175-177 1193 186 182-190 369 345-416 2/0
1.88 13:08 53 7:05 176 174-177 1248 185 180-188 339 330-347 1/0
2.00 13:58 49 6:34 175 174-176 1149 186 182-190 324 318-330 0/2
2.13 14:47 49 6:35 176 175-176 1159 188 184-192 334 325-342 0/2
2.25 15:37 50 6:38 176 176-177 1168 186 182-190 338 331-343 0/2
2.38 16:27 50 6:38 177 176-177 1175 185 184-188 338 333-348 0/2
2.50 17:19 52 6:56 176 174-176 1220 185 182-188 326 316-337 0/2
2.63 18:08 50 6:38 174 171-177 1153 185 182-188 329 323-338 0/2
2.75 18:57 49 6:33 177 177-178 1159 186 182-190 324 309-341 0/3
2.88 19:47 50 6:40 178 177-179 1187 186 182-188 337 325-349 0/2
3.00 20:37 50 6:40 177 177-178 1181 185 184-188 337 319-403 0/2
3.12 21:26 49 6:42 176 175-176 1179 185 182-190 339 325-346 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.0% 7:02

  • Cadence Distribution

    186 avge / 202 max Stride Length: 126cm

  • Power Distribution

    342W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.09% More
    800m 3:17 6:36 57.59% More
    1km 4:07 6:38 59.71% More
    Mile 6:38 6:38 63.17% More
    5k 21:19 6:52 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 69.52
    5km 21:20 6:52 66.88
    5M 36:15 7:15 64.03
    10km 46:10 7:26 62.76
    10M 1:18:26 7:51 61.03
    Half 1:45:57 8:05 59.31
    20M 2:49:45 8:29 58.65
    Mara 3:49:18 8:45 57.90
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