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Sat 16th Nov 2024 at 9:02am by MrsC

Run > General
  • Time
    39:38
  • Miles
    3.07
  • Min/mi
    12:55
  • Pacing
    93.4%
  • WAVA
    46.64
  • Stride(cm)
    77
  • Cals
    332
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1791
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 131/146bpm [1713b/mi] 106cal 4.59/0mph
2) 1mi - 13:12(13:12/mi) 137/144bpm [1807b/mi] 108cal 4.55/0mph
3) 1mi - 12:47(12:47/mi) 147/157bpm [1879b/mi] 113cal 4.69/0mph
4) 0.07mi - 34(8:36/mi) 158/164bpm [1359b/mi] 5cal 6.98/0mph
13:05 13:12 12:47 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 125 88-146 1614 173 164-178 0/1
0.25 3:12 1:35 12:38 130 128-133 1643 169 164-174 1/1
0.38 4:47 1:36 12:44 132 129-136 1682 168 164-170 1/3
0.50 6:23 1:36 12:49 134 131-137 1718 166 164-170 2/2
0.63 8:05 1:42 13:33 132 129-135 1789 165 162-168 1/2
0.75 9:47 1:42 13:38 131 128-134 1786 163 156-166 2/1
0.88 11:32 1:44 13:55 133 131-135 1850 162 160-164 2/0
1.00 13:04 1:33 12:20 134 132-137 1653 162 158-166 2/1
1.13 14:41 1:37 12:53 136 134-138 1751 161 156-166 1/0
1.25 16:23 1:43 13:40 135 132-139 1845 160 156-164 2/1
1.38 18:00 1:37 12:59 137 134-139 1778 162 156-166 0/2
1.50 19:38 1:38 13:04 137 134-139 1791 161 156-164 1/1
1.63 21:21 1:43 13:44 137 134-140 1881 159 156-166 2/1
1.75 23:02 1:41 13:27 137 134-140 1843 159 154-164 1/1
1.88 24:40 1:37 12:57 139 136-143 1801 160 156-166 1/1
2.00 26:16 1:36 12:48 139 137-144 1780 161 156-166 1/2
2.13 27:54 1:38 13:04 143 138-147 1868 160 156-166 1/1
2.25 29:32 1:38 13:07 146 140-152 1914 155 148-164 2/3
2.38 31:10 1:38 13:02 144 140-154 1876 158 80-164 2/3
2.50 32:45 1:35 12:42 146 143-152 1854 162 158-166 1/2
2.63 34:24 1:39 13:12 147 140-153 1940 161 158-166 2/0
2.75 36:02 1:38 13:05 149 144-153 1949 161 156-166 1/0
2.88 37:34 1:32 12:13 151 147-154 1845 161 158-166 3/1
3.00 39:03 1:29 11:53 154 151-157 1830 164 160-168 2/1
3.06 39:36 33 8:34 158 151-164 1354 180 168-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 39:34 12:55
    Walk 0.1 80 0 2 13:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 39.05% More
    800m 5:55 11:55 41.82% More
    1km 7:32 12:08 42.54% More
    Mile 12:29 12:29 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 44.41
    5km 40:08 12:55 46.65
    5M 1:06:28 13:18 46.13
    10km 1:23:41 13:28 45.94
    10M 2:18:35 13:52 45.90
    Half 3:04:30 14:05 45.12
    20M 4:48:56 14:27 45.58
    Mara 6:24:40 14:41 45.50
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