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Sat 16th Nov 2024 at 9:04am by Melksham runner

Run > parkrun

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Time
28:37
Miles
3.11
Min/mi
9:12
Pacing
87.5%
WAVA
54.52
Stride(cm)
113
Cals
333
Watts
293
Cadence
154
BPM
155
%MHR
90.7
B/mi
1427
Asc(m)
12
Surface
Trail

Notes & Comments

1) 1mi - 9:00(9:00/mi) 141/157bpm [1270b/mi] 99cal 296/342W
2) 1mi - 9:21(9:21/mi) 159/165bpm [1488b/mi] 111cal 284/320W
3) 1mi - 9:24(9:24/mi) 163/168bpm [1533b/mi] 112cal 284/328W
4) 0.11mi - 51(7:45/mi) 165/168bpm [1279b/mi] 11cal 333/398W

9:00 9:21 9:24 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	114 88-136	937	164 158-166	331 286-342	0/1
0.25	2:05	1:03	8:23	141 136-143	1183	161 158-162	324 309-336	1/1
0.38	3:11	1:07	8:55	143 143-144	1276	159 156-160	319 306-337	2/1
0.50	4:18	1:07	8:55	146 145-147	1301	158 156-160	302 292-335	0/1
0.63	5:24	1:06	8:50	146 146-147	1289	159 158-160	297 286-314	3/1
0.75	6:33	1:08	9:05	145 142-147	1316	158 156-160	296 275-319	3/2
0.88	7:52	1:19	10:35	144 142-152	1523	149 124-160	269 121-316	2/1
1.00	8:59	1:07	8:58	151 143-157	1354	156 154-160	279 261-293	1/2
1.13	10:06	1:07	8:55	159 157-160	1417	157 154-160	295 285-305	1/1
1.25	11:13	1:07	9:00	161 160-162	1449	157 154-158	303 297-310	1/0
1.38	12:29	1:16	10:04	158 154-163	1591	147 120-158	269 175-318	2/0
1.50	13:35	1:06	8:52	159 155-163	1410	156 156-158	313 307-318	2/1
1.63	15:05	1:29	11:53	160 146-164	1902	141 122-156	246 168-320	1/1
1.75	16:11	1:06	8:47	149 144-155	1310	156 128-158	274 173-295	1/1
1.88	17:16	1:05	8:42	160 156-162	1391	156 154-158	298 291-304	0/2
2.00	18:21	1:05	8:38	164 162-165	1416	156 154-160	309 303-314	1/2
2.13	19:27	1:06	8:49	166 164-167	1464	156 154-158	311 304-316	1/1
2.25	20:48	1:22	10:53	161 154-167	1753	142 122-160	251 148-317	1/1
2.38	21:53	1:05	8:37	158 156-159	1362	156 154-158	300 294-309	0/2
2.50	23:00	1:07	8:58	163 160-166	1460	155 152-158	312 307-317	0/1
2.63	24:15	1:15	10:02	166 164-167	1665	149 122-158	278 86-307	1/1
2.75	25:23	1:07	8:58	164 163-166	1471	155 152-158	308 287-328	2/1
2.88	26:37	1:15	9:58	167 166-168	1665	154 128-158	282 259-328	1/1
3.00	27:45	1:07	8:59	163 159-168	1463	150 128-158	285 226-323	1/1
3.11	28:37	52	7:57	165 162-168	1311	158 154-168	333 301-398	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 168 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	156	2.9	26:03	8:54
Walk	8.9	126	0.2	2:33	14:05
Still	0.1	-	-	1	-

Power Distribution
293W (398 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.61%	More
800m	4:15	8:34	48.64%	More
1km	5:21	8:37	50.39%	More
Mile	8:58	8:58	51.09%	More
5k	28:33	9:11	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.25
5km	28:35	9:12	54.59
5M	47:20	9:28	53.83
10km	59:36	9:36	53.46
10M	1:38:42	9:52	53.44
Half	2:11:24	10:02	52.75
20M	3:25:46	10:17	53.38
Mara	4:33:58	10:27	53.46

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Sat 16th Nov 2024 at 9:04am by Melksham runner

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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