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Sat 16th Nov 2024 at 9:30am by travelling man

Run > Warm Down
  • cold
  • Time
    11:44
  • Miles
    1.15
  • Min/mi
    10:12
  • Pacing
    88.6%
  • WAVA
    47.67
  • Stride(cm)
    93
  • Cals
    109
  • Cadence
    169
  • BPM
    137
  • %MHR
    81.6
  • B/mi
    1399
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:14(10:14/mi) 138/151bpm [1412b/mi] 95cal 5.87/6.64mph
2) 0.15mi - 1:31(10:04/mi) 138/143bpm [1389b/mi] 14cal 5.96/6.24mph
10:14 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +10 14:22 118 103-129 1696 148 118-160 0/1
0.13 1:33 39 10:22 132 128-133 1368 164 158-172 2/2
0.19 2:13 41 10:50 135 133-138 1463 171 170-172 1/2
0.25 2:52 39 10:21 137 136-138 1419 171 170-172 1/2
0.31 3:31 39 10:21 136 135-137 1408 172 170-172 2/7
0.38 4:09 38 10:09 138 137-138 1401 173 172-174 6/0
0.44 4:47 38 10:01 139 138-141 1391 173 172-174 2/6
0.50 5:24 38 10:02 141 140-143 1414 172 170-174 0/1
0.56 5:58 34 9:03 139 138-140 1258 173 172-174 9/3
0.63 6:35 37 9:49 142 141-144 1394 172 172-174 0/10
0.69 7:12 37 9:58 141 139-142 1405 173 172-174 7/2
0.75 7:51 39 10:21 142 140-145 1470 171 168-172 3/0
0.81 8:30 39 10:18 140 138-141 1441 170 168-172 3/4
0.88 9:10 40 10:44 145 141-150 1556 171 168-172 19/0
0.94 9:48 38 10:09 146 144-149 1483 172 170-174 3/19
1.00 10:25 37 9:48 142 141-143 1391 173 172-174 6/5
1.06 11:12 47 +8 12:32 138 135-142 1730 167 162-170 1/7
1.13 11:50 38 10:05 137 136-138 1381 171 166-174 3/3
1.15 12:03 13 9:03 137 137-137 1241 172 172-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 8:36

  • Cadence Distribution

    169 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 1.1 11:41 10:27
    Walk 0.6 118 0 4 19:13
    Pause 2.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.56% More
    800m 4:55 9:54 43.72% More
    1km 6:11 9:57 45.39% More
    Mile 10:14 10:14 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.48
    5km 34:49 11:12 46.80
    5M 58:36 11:43 45.50
    10km 1:14:19 11:58 44.90
    10M 2:05:06 12:31 44.21
    Half 2:48:06 12:50 43.26
    20M 4:27:06 13:21 43.14
    Mara 5:58:55 13:42 42.81
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