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Sat 16th Nov 2024 at 9:01am by Lalli

Run > General
  • Time
    35:53
  • Miles
    3.14
  • Min/mi
    11:26
  • Pacing
    91.3%
  • WAVA
    52.07
  • Stride(cm)
    87
  • Cals
    399
  • Cadence
    162
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1885
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 164/177bpm [1939b/mi] 130cal 80/86rpm 5.08/5.88mph
2) 1mi - 11:12(11:12/mi) 166/175bpm [1860b/mi] 127cal 81/84rpm 5.36/6.58mph
3) 1mi - 11:16(11:16/mi) 164/177bpm [1848b/mi] 120cal 81/82rpm 5.32/6.02mph
4) 0.14mi - 1:35(11:23/mi) 165/171bpm [1879b/mi] 22cal 64/82rpm 5.27/5.46mph
11:49 11:12 11:16 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:12 155 134-164 2355 154 90-164 3/3
0.25 3:21 1:27 11:34 168 159-173 1943 165 160-172 1/2
0.38 4:51 1:30 12:01 162 157-169 1945 159 158-162 2/1
0.50 6:16 1:25 11:21 164 156-171 1860 161 160-162 1/1
0.63 7:38 1:22 10:57 166 157-173 1817 164 160-166 2/2
0.75 9:01 1:23 11:06 168 161-175 1865 163 148-168 3/2
0.88 10:23 1:22 10:57 166 162-171 1817 162 162-164 4/0
1.00 11:47 1:24 11:09 169 160-177 1885 164 162-166 1/2
1.13 13:13 1:26 11:32 164 157-174 1891 163 162-164 1/2
1.25 14:34 1:21 10:44 169 162-173 1814 163 162-164 3/1
1.38 16:00 1:26 11:30 165 162-169 1897 162 162-164 2/3
1.50 17:25 1:25 11:21 167 164-175 1895 164 162-166 1/3
1.63 18:47 1:22 10:52 168 165-174 1826 163 160-166 2/1
1.75 20:11 1:24 11:12 165 160-168 1849 161 160-162 2/2
1.88 21:32 1:21 10:47 166 158-172 1790 164 162-168 1/3
2.00 22:59 1:28 11:43 166 160-174 1944 162 162-162 1/1
2.13 24:16 1:17 10:12 166 160-170 1694 162 160-162 3/1
2.25 25:44 1:28 11:46 163 155-171 1917 161 158-162 2/1
2.38 27:11 1:27 11:32 162 155-169 1869 161 160-162 2/0
2.50 28:34 1:24 11:09 162 159-168 1807 161 160-162 1/2
2.63 30:00 1:26 11:25 164 157-172 1872 161 160-162 0/2
2.75 31:27 1:27 11:40 161 155-164 1878 161 158-164 1/2
2.88 32:53 1:26 11:25 169 155-177 1930 163 160-164 2/2
3.00 34:16 1:23 11:00 168 159-177 1848 164 162-164 4/4
3.13 35:40 1:25 11:17 165 160-171 1862 163 162-164 4/2
3.14 35:50 10 11:29 164 161-168 1883 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 162 3.1 35:26 11:20
    Walk 0.8 113 0 17 21:43
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 39.98% More
    800m 5:23 10:50 45.14% More
    1km 6:48 10:56 46.39% More
    Mile 11:02 11:02 47.97% More
    5k 35:09 11:19 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 49.62
    5km 35:29 11:25 52.12
    5M 58:45 11:45 51.53
    10km 1:13:59 11:54 51.31
    10M 2:02:30 12:15 51.24
    Half 2:43:06 12:27 50.36
    20M 4:15:25 12:46 50.84
    Mara 5:40:03 12:59 50.73
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