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Sat 16th Nov 2024 at 9:02am by Trish

Run > General
  • Time
    30:30
  • Miles
    3.12
  • Min/mi
    9:47
  • Pacing
    94.6%
  • WAVA
    68.54
  • Stride(cm)
    88
  • Cals
    222
  • Cadence
    187
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1599
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 151/166bpm [1465b/mi] 68cal 6.19/6.68mph
2) 1mi - 9:51(9:51/mi) 160/183bpm [1576b/mi] 73cal 6.09/6.35mph
3) 1mi - 9:51(9:51/mi) 181/184bpm [1782b/mi] 73cal 6.1/6.41mph
4) 0.12mi - 1:06(8:55/mi) 182/185bpm [1623b/mi] 8cal 6.73/6.76mph
9:42 9:51 9:51 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 122 103-142 1151 197 192-204 4/0
0.25 2:19 1:08 9:04 148 143-151 1343 190 188-192 5/4
0.38 3:31 1:12 9:36 151 148-154 1450 189 188-190 5/2
0.50 4:47 1:16 10:06 156 152-160 1575 189 188-190 3/6
0.63 6:04 1:17 10:19 159 155-161 1639 189 188-192 3/9
0.75 7:17 1:13 9:42 156 153-158 1513 187 186-190 13/0
0.88 8:29 1:12 9:39 158 156-160 1524 190 186-192 7/10
1.00 9:42 1:13 9:41 162 156-166 1570 187 186-190 7/5
1.13 10:53 1:12 9:33 161 159-165 1537 187 186-190 3/6
1.25 12:08 1:15 9:56 160 158-162 1591 180 92-188 3/1
1.38 13:20 1:12 9:34 159 154-163 1520 186 186-186 2/6
1.50 14:32 1:13 9:41 159 155-163 1541 186 184-190 7/4
1.63 15:45 1:13 9:41 158 157-159 1530 189 186-192 2/12
1.75 17:03 1:18 10:22 158 157-161 1637 186 184-186 7/2
1.88 18:20 1:18 10:21 160 157-162 1657 186 184-188 9/5
2.00 19:33 1:13 9:41 170 158-183 1647 188 186-194 1/6
2.13 20:44 1:12 9:32 183 182-183 1746 186 186-188 6/1
2.25 21:53 1:09 9:11 181 179-183 1661 186 184-186 7/3
2.38 23:06 1:13 9:44 182 181-182 1770 185 184-186 1/12
2.50 24:15 1:09 9:13 182 180-183 1676 185 184-186 11/7
2.63 25:29 1:13 9:47 181 180-181 1771 184 182-186 6/9
2.75 26:49 1:20 10:41 181 180-183 1933 184 182-186 17/19
2.88 28:04 1:15 9:59 181 180-182 1808 185 182-188 8/6
3.00 29:23 1:20 10:38 182 180-184 1934 184 182-186 17/5
3.12 30:30 1:07 8:59 182 180-184 1634 190 186-196 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.2% 9:58
    15 11.2% 10:17
    14 6.7% 9:45
    13 8.4% 10:04
    12 5.2% 9:54
    11 6.6% 9:07

  • Cadence Distribution

    187 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 30:26 9:46
    Walk 0.2 92 0 3 9:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 52.98% More
    800m 4:39 9:21 62.56% More
    1km 5:53 9:27 63.14% More
    Mile 9:37 9:37 61.79% More
    5k 30:17 9:45 68.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 65.10
    5km 30:22 9:46 68.41
    5M 50:17 10:03 67.87
    10km 1:03:18 10:11 67.70
    10M 1:44:50 10:29 67.89
    Half 2:19:34 10:39 66.88
    20M 3:38:34 10:56 67.90
    Mara 4:51:00 11:06 68.00
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