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Sat 16th Nov 2024 at 9:00am by Jenni-far-far

Run > parkrun

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Time
30:57
Miles
3.15
Min/mi
9:50
Pacing
93.5%
WAVA
59.89
Stride(cm)
86
Cals
307
Cadence
190
BPM
139
%MHR
81.3
B/mi
1366
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 129/146bpm [1321b/mi] 94cal
2) 1mi - 9:41(9:41/mi) 140/149bpm [1355b/mi] 96cal
3) 1mi - 9:36(9:36/mi) 149/154bpm [1430b/mi] 101cal
4) 0.15mi - 1:26(9:29/mi) 150/151bpm [1423b/mi] 16cal

10:14 9:41 9:36 1:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	96 76-119	1083	187 184-190	6/4
0.25	2:45	1:21	10:45	129 119-134	1387	189 186-192	2/5
0.38	3:59	1:14	9:52	129 121-136	1273	189 186-192	5/4
0.50	5:13	1:14	9:53	135 131-137	1334	189 186-192	7/6
0.63	6:32	1:18	10:27	141 133-146	1473	188 186-192	2/9
0.75	7:48	1:16	10:10	139 137-141	1413	188 186-192	7/4
0.88	8:58	1:10	9:19	135 132-137	1257	192 188-196	8/5
1.00	10:12	1:14	9:55	138 133-143	1369	188 186-194	5/5
1.13	11:25	1:13	9:43	139 136-143	1351	191 186-196	5/12
1.25	12:36	1:11	9:29	137 134-141	1299	190 188-198	1/9
1.38	13:47	1:11	9:28	142 137-146	1345	192 188-198	6/5
1.50	15:00	1:13	9:42	137 131-142	1329	192 188-198	8/12
1.63	16:18	1:18	10:26	137 134-141	1429	190 184-194	21/5
1.75	17:30	1:11	9:32	136 131-143	1295	190 188-194	6/15
1.88	18:39	1:10	9:19	143 139-147	1332	191 190-194	2/3
2.00	19:54	1:14	9:56	147 145-149	1459	188 184-194	21/11
2.13	21:10	1:16	10:05	145 144-147	1462	189 186-194	10/17
2.25	22:23	1:13	9:46	147 144-149	1436	193 188-196	6/6
2.38	23:32	1:09	9:14	147 143-150	1358	191 186-196	9/8
2.50	24:45	1:13	9:43	150 149-151	1457	194 190-196	6/7
2.63	25:54	1:09	9:15	150 148-151	1386	192 188-196	4/3
2.75	27:05	1:11	9:27	151 147-152	1427	191 188-196	10/3
2.88	28:19	1:14	9:52	152 151-154	1499	192 188-196	4/8
3.00	29:30	1:11	9:26	152 149-152	1435	193 190-196	5/2
3.13	30:41	1:11	9:26	151 149-151	1425	195 192-200	17/1
3.15	30:57	16	10:12	150 150-150	1530	191 190-194	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.7%	9:28
15	15.4%	10:11
12	11.9%	9:37
10	7.4%	10:11

Cadence Distribution
190 avge / 200 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.2	30:56	9:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	45.53%	More
800m	4:40	9:23	51.36%	More
1km	5:53	9:27	52.87%	More
Mile	9:31	9:31	54.98%	More
5k	30:19	9:46	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	60.23
5km	30:29	9:49	59.94
5M	51:37	10:19	57.93
10km	1:05:39	10:34	57.10
10M	1:51:10	11:07	55.73
Half	2:29:53	11:26	54.08
20M	3:59:25	11:58	53.50
Mara	5:22:49	12:19	52.69

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Sat 16th Nov 2024 at 9:00am by Jenni-far-far

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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