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Sat 16th Nov 2024 at 9:26am by Ghdgj77

Run > General

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Time
5:28
Miles
0.69
Min/mi
7:55
Pacing
93.7%
WAVA
45.53
Stride(cm)
113
Cals
71
Cadence
179
BPM
163
%MHR
81.7
B/mi
1294
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:56(4:56/km) 165/183bpm [814b/km] 63cal
2) 0.11km - 32(4:58/km) 176/179bpm [875b/km] 8cal

4:56 32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	135 118-148	1180	167 102-180	0/0
0.13	1:01	28	7:34	145 142-148	1097	181 180-184	2/0
0.19	1:30	29	7:49	157 147-163	1228	182 180-184	1/0
0.25	2:00	30	8:00	165 163-167	1320	181 178-184	1/0
0.31	2:34	33	8:51	167 164-172	1477	181 178-182	2/0
0.38	3:01	27	7:14	178 174-182	1288	180 176-184	3/0
0.44	3:31	31	8:12	180 179-183	1476	181 176-184	1/0
0.50	4:02	30	8:02	178 175-179	1431	183 182-184	1/0
0.56	4:31	30	7:56	174 171-175	1380	182 180-184	0/2
0.63	4:58	27	7:04	173 172-175	1223	184 182-186	0/2
0.69	5:27	29	7:50	176 174-179	1380	182 180-184	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	7:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	0.7	5:26	7:55
Walk	0.3	102	0	1	33:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.90%	More
800m	3:55	7:52	43.06%	More
1km	4:52	7:51	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.71
5km	26:56	8:40	47.71
5M	44:37	8:55	47.22
10km	56:10	9:02	47.00
10M	1:33:01	9:18	47.03
Half	2:03:50	9:27	46.46
20M	3:13:56	9:42	47.01
Mara	4:18:11	9:51	47.08

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