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Sat 16th Nov 2024 at 9:08am by Snoot

Run > parkrun
  • Time
    25:33
  • Miles
    3.09
  • Min/mi
    8:16
  • Pacing
    88.9%
  • WAVA
    60.68
  • Stride(cm)
    111
  • Cals
    372
  • Cadence
    175
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1268
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:30(8:30/mi) 138/156bpm [1173b/mi] 105cal
2) 1mi - 7:51(7:51/mi) 156/170bpm [1224b/mi] 125cal
3) 1mi - 8:28(8:28/mi) 168/177bpm [1423b/mi] 133cal
4) 0.09mi - 44(8:28/mi) 162/166bpm [1373b/mi] 9cal
8:30 7:51 8:28 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 114 83-136 1199 170 132-180 0/3
0.25 2:28 1:09 9:14 141 137-144 1303 171 168-174 3/1
0.38 3:36 1:08 9:00 137 134-139 1234 173 172-174 2/2
0.50 4:37 1:01 8:11 136 130-141 1112 173 172-176 0/2
0.63 5:34 57 7:34 143 139-146 1083 177 172-180 0/4
0.75 6:33 59 7:55 144 140-150 1141 177 174-180 1/1
0.88 7:31 58 7:40 152 144-156 1166 179 178-180 0/1
1.00 8:29 58 7:44 146 144-149 1130 177 174-182 1/1
1.13 9:26 57 7:39 145 142-148 1110 179 178-180 0/3
1.25 10:34 1:08 9:01 147 142-152 1325 174 170-176 9/3
1.38 11:35 1:01 8:09 155 149-159 1263 176 172-180 4/4
1.50 12:33 58 7:46 164 154-167 1274 180 178-182 0/3
1.63 13:23 49 6:36 156 155-158 1028 179 174-182 3/3
1.75 14:16 53 7:04 157 154-161 1110 180 178-184 1/5
1.88 15:18 1:03 8:21 163 161-167 1362 175 172-180 6/2
2.00 16:20 1:01 8:11 166 163-170 1358 173 172-174 2/5
2.13 17:24 1:04 8:32 169 162-174 1441 175 172-178 5/0
2.25 18:27 1:03 8:26 166 162-169 1400 176 174-180 1/2
2.38 19:28 1:01 8:04 162 161-165 1307 177 172-180 0/0
2.50 20:27 1:00 7:58 163 159-170 1300 178 174-182 1/1
2.63 21:27 1:00 8:01 172 170-174 1378 179 174-180 2/1
2.75 22:35 1:07 8:57 174 170-176 1557 174 170-176 4/0
2.88 23:39 1:04 8:32 170 166-177 1452 175 172-178 1/0
3.00 24:48 1:09 9:13 166 162-174 1529 175 172-176 1/7
3.09 25:33 45 8:42 162 160-164 1411 174 172-176 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.7% 9:23

  • Cadence Distribution

    175 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 25:27 8:15
    Walk 0.4 132 0 6 44:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:51 52.98% More
    200m 48 6:30 51.31% More
    400m 1:42 6:50 51.27% More
    800m 3:39 7:20 56.74% More
    1km 4:40 7:30 57.85% More
    Mile 7:43 7:43 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.22
    5km 25:42 8:16 60.71
    5M 42:33 8:31 59.88
    10km 53:35 8:37 59.46
    10M 1:28:43 8:52 59.46
    Half 1:58:08 9:01 58.67
    20M 3:04:59 9:15 59.37
    Mara 4:06:17 9:24 59.47

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