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Sat 16th Nov 2024 at 9:07am by MelanieLH

Run > General
  • Time
    24:28
  • Miles
    3.13
  • Min/mi
    7:49
  • Pacing
    94.4%
  • WAVA
    65.18
  • Stride(cm)
    113
  • Cals
    234
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1325
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 156/174bpm [1260b/mi] 67cal 7.43/7.99mph
2) 1mi - 7:48(7:48/mi) 174/182bpm [1358b/mi] 77cal 7.69/7.97mph
3) 1mi - 7:41(7:41/mi) 180/188bpm [1384b/mi] 81cal 7.8/8.29mph
4) 0.13mi - 54(6:52/mi) 187/191bpm [1286b/mi] 9cal 8.73/8.56mph
8:05 7:48 7:41 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 125 95-151 1095 171 118-186 1/0
0.25 2:07 1:01 8:09 154 150-156 1256 184 182-186 7/1
0.38 3:06 59 7:51 158 155-164 1241 183 180-184 2/4
0.50 4:05 59 7:51 161 160-163 1265 183 182-186 2/6
0.63 5:04 59 7:53 160 157-162 1262 184 182-186 1/3
0.75 6:03 59 7:52 162 161-163 1275 182 172-186 7/2
0.88 7:03 1:01 8:04 165 161-168 1332 183 180-186 2/10
1.00 8:04 1:00 8:02 169 165-173 1359 182 180-186 7/2
1.13 9:03 1:00 7:58 167 165-168 1329 183 182-186 3/4
1.25 10:02 58 7:45 168 166-171 1303 183 180-186 2/5
1.38 10:59 57 7:37 173 170-177 1318 184 182-186 8/0
1.50 11:57 58 7:43 176 174-178 1358 184 182-186 3/6
1.63 12:54 57 7:36 178 177-181 1353 181 178-184 15/11
1.75 13:52 59 7:52 176 171-181 1383 182 180-184 3/11
1.88 14:52 1:00 7:58 177 174-180 1410 181 176-184 9/1
2.00 15:52 1:00 7:58 179 177-182 1426 179 176-180 3/5
2.13 16:53 1:01 8:05 181 176-184 1464 181 178-186 7/9
2.25 17:53 1:00 8:02 177 174-182 1423 180 172-184 8/3
2.38 18:53 1:00 7:59 179 176-184 1428 181 180-184 6/14
2.50 19:50 57 7:38 180 176-183 1375 181 176-184 2/8
2.63 20:44 54 7:12 182 180-185 1309 183 182-186 6/9
2.75 21:39 55 7:23 182 180-185 1343 184 182-188 7/2
2.88 22:38 59 7:51 179 175-181 1404 182 178-186 10/1
3.00 23:33 55 7:21 184 179-188 1351 184 182-186 2/2
3.13 24:25 52 6:57 187 186-190 1301 187 184-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.6% 7:11
    12 3.6% 7:16
    10 4.3% 7:46

  • Cadence Distribution

    182 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3.1 24:21 7:47
    Walk 0.5 118 0 7 27:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 52.37% More
    800m 3:40 7:22 55.85% More
    1km 4:34 7:20 58.43% More
    Mile 7:33 7:33 60.03% More
    5k 24:10 7:47 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.02
    5km 24:16 7:49 65.19
    5M 40:12 8:02 64.21
    10km 50:37 8:09 63.85
    10M 1:23:49 8:23 63.41
    Half 1:51:35 8:31 62.16
    20M 2:54:44 8:44 62.33
    Mara 3:52:39 8:53 61.91
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