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Sat 16th Nov 2024 at 9:00am by Metalmode

Run > General
  • breezy
  • cold
  • Time
    30:28
  • Miles
    3.09
  • Min/mi
    9:52
  • Pacing
    91.4%
  • WAVA
    50.89
  • Stride(cm)
    100
  • Cals
    457
  • Cadence
    163
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1525
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:33(9:33/mi) 151/168bpm [1441b/mi] 138cal 6.29/7.14mph
2) 1mi - 10:13(10:13/mi) 163/183bpm [1664b/mi] 165cal 5.88/6.32mph
3) 1mi - 10:03(10:03/mi) 151/168bpm [1519b/mi] 145cal 5.97/6.45mph
4) 0.09mi - 40(7:33/mi) 148/150bpm [1117b/mi] 9cal 7.95/8.06mph
9:33 10:13 10:03 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 146 144-148 1252 159 156-160 4/4
0.25 2:10 1:06 8:47 148 144-152 1300 161 158-166 1/14
0.38 3:16 1:06 8:46 139 133-144 1219 161 160-164 0/6
0.50 4:26 1:10 9:18 145 144-146 1348 161 158-166 4/4
0.63 5:39 1:13 9:46 159 146-168 1553 161 158-166 0/6
0.75 6:56 1:17 10:18 156 154-159 1607 164 160-166 12/2
0.88 8:14 1:17 10:19 154 151-156 1588 162 160-166 6/1
1.00 9:34 1:20 10:43 155 153-159 1662 165 162-166 8/6
1.13 10:54 1:20 10:41 157 155-159 1678 162 158-166 6/5
1.25 12:17 1:22 10:59 169 158-182 1856 161 156-168 10/0
1.38 13:34 1:18 10:23 165 160-173 1713 161 156-164 2/7
1.50 14:48 1:14 9:49 164 156-168 1611 160 154-164 7/2
1.63 16:04 1:16 10:07 162 157-165 1640 162 160-166 4/27
1.75 17:18 1:14 9:49 163 162-165 1601 162 158-170 20/3
1.88 18:35 1:17 10:15 165 163-166 1692 162 160-164 8/12
2.00 19:48 1:13 9:46 164 161-168 1601 161 158-166 5/7
2.13 21:04 1:17 10:13 165 163-168 1685 165 160-170 17/2
2.25 22:18 1:14 9:50 164 162-166 1612 165 164-166 7/15
2.38 23:35 1:17 10:13 160 154-166 1634 164 160-168 3/7
2.50 24:49 1:14 9:54 139 131-159 1377 163 160-166 2/4
2.63 26:14 1:25 11:24 142 134-147 1618 166 160-170 15/5
2.75 27:31 1:16 10:11 144 143-145 1467 165 160-168 4/5
2.88 28:40 1:10 9:18 147 141-154 1366 163 158-166 6/12
3.00 29:49 1:09 9:09 148 145-151 1354 166 164-168 7/3
3.09 30:30 41 7:48 148 146-150 1156 178 168-184 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.8% 10:17
    18 8.6% 10:13
    14 7.5% 11:13
    13 6.1% 10:02
    13 7.8% 11:35
    11 5.8% 10:02

  • Cadence Distribution

    163 avge / 184 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.13% More
    800m 4:22 8:48 47.36% More
    1km 5:36 9:01 48.11% More
    Mile 9:33 9:33 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.69
    5km 30:39 9:52 50.90
    5M 50:45 10:09 50.21
    10km 1:03:53 10:17 49.87
    10M 1:45:48 10:35 49.86
    Half 2:20:51 10:45 49.21
    20M 3:40:35 11:02 49.79
    Mara 4:53:41 11:13 49.87
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