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Sat 16th Nov 2024 at 8:45am by Jenni-far-far

Run > Warm Up
  • Time
    6:03
  • Miles
    0.36
  • Min/mi
    16:48
  • WAVA
    27.64
  • Stride(cm)
    57
  • Cals
    44
  • Cadence
    169
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1825
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.36mi - 6:03(16:47/mi) 109/123bpm [1830b/mi] 44cal
6:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:34 110 95-123 1603 173 168-178 8/0
0.13 3:15 2:20 +1:27 37:25 102 84-119 3817 174 170-178 9/15
0.19 5:12 1:58 +2 31:20 100 88-115 3134 156 100-192 10/1
0.25 6:03 51 13:31 118 114-121 1594 177 174-180 3/0
0.31 7:03 59 +9 15:51 119 116-123 1886 177 174-178 5/5
0.36 7:42 39 13:36 119 116-122 1618 169 88-180 2/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.5% 19:43

  • Cadence Distribution

    169 avge / 192 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 175 0.4 4:54 18:33
    Walk 4.7 98 0 26 41:22
    Still 8.2 - - 46 -
    Pause 17.2 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:14 23.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:45 18:45 27.89
    5km 1:05:44 21:09 27.80
    5M 1:51:19 22:16 26.86
    10km 2:21:35 22:47 26.47
    10M 3:59:44 23:58 25.84
    Half 5:23:15 24:41 25.08
    20M 8:36:20 25:49 24.81
    Mara 11:36:12 26:34 24.43
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