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Sat 16th Nov 2024 at 9:00am by RobThePlodder

Run > parkrun
  • Time
    25:33
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    94%
  • WAVA
    61.85
  • Stride(cm)
    120
  • Cals
    363
  • Watts
    377
  • Cadence
    164
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1327
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1km - 5:11(5:11/km) 135/164bpm [700b/km] 62cal 388/546W
2) 1km - 5:03(5:03/km) 161/167bpm [812b/km] 71cal 376/413W
3) 1km - 5:03(5:03/km) 168/175bpm [848b/km] 74cal 379/416W
4) 1km - 5:03(5:03/km) 173/177bpm [875b/km] 77cal 375/422W
5) 1km - 5:09(5:09/km) 173/176bpm [891b/km] 78cal 367/428W
6) 0.02km - 3(3:14/km) 176/176bpm [569b/km] 1cal 473/480W
5:11 5:03 5:03 5:03 5:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:32 79 75-110 595 170 164-198 398 40-507 2/1
0.25 1:58 1:02 8:13 114 88-157 937 165 164-166 450 376-546 5/1
0.38 3:06 1:08 9:07 159 157-164 1450 162 156-166 403 355-467 5/1
0.50 4:12 1:05 8:43 161 156-163 1404 158 156-162 340 269-389 0/5
0.63 5:13 1:01 8:06 155 153-157 1255 161 156-164 354 329-381 1/3
0.75 6:12 59 7:52 158 156-162 1242 165 162-168 375 357-404 0/2
0.88 7:09 58 7:42 160 159-161 1231 167 166-168 378 362-413 0/2
1.00 8:09 59 7:56 161 159-163 1277 166 164-168 377 353-404 2/3
1.13 9:12 1:03 8:28 163 161-164 1379 165 162-166 376 355-400 1/2
1.25 10:18 1:06 8:46 164 162-167 1437 164 162-166 373 328-406 3/0
1.38 11:19 1:01 8:08 166 163-167 1351 164 160-166 371 350-401 2/1
1.50 12:18 59 7:56 165 164-168 1308 166 164-168 366 352-388 1/3
1.63 13:19 1:00 8:03 167 166-171 1344 166 162-168 377 351-397 2/2
1.75 14:20 1:01 8:11 170 169-173 1391 165 162-168 381 355-410 2/2
1.88 15:23 1:03 8:21 172 170-175 1436 165 162-166 399 380-416 3/0
2.00 16:21 58 7:47 172 170-174 1338 165 160-166 356 339-392 0/3
2.13 17:20 59 7:51 172 170-173 1349 165 164-166 364 345-391 2/3
2.25 18:20 1:00 8:03 173 170-175 1393 166 164-168 382 326-414 1/2
2.38 19:23 1:03 8:22 174 172-177 1456 164 160-166 383 338-416 3/0
2.50 20:28 1:05 8:43 174 173-176 1515 162 160-164 387 360-422 2/0
2.63 21:33 1:05 8:39 173 171-175 1496 160 158-162 366 331-426 2/2
2.75 22:37 1:04 8:33 172 171-173 1470 162 160-164 349 333-383 0/2
2.88 23:37 59 7:55 173 171-175 1369 163 160-164 397 344-426 3/1
3.00 24:38 1:02 8:13 175 174-176 1437 161 156-164 362 336-397 1/2
3.12 25:33 55 7:44 175 174-176 1354 165 160-174 369 336-480 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 8:34

  • Cadence Distribution

    164 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 25:31 8:11
    Still 0.1 - - 2 -

  • Power Distribution

    377W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.09% More
    800m 3:54 7:51 53.48% More
    1km 4:58 7:59 54.83% More
    Mile 8:02 8:02 57.54% More
    5k 25:26 8:11 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.37
    5km 25:26 8:11 61.87
    5M 42:07 8:25 61.04
    10km 53:02 8:32 60.63
    10M 1:27:49 8:47 60.62
    Half 1:56:55 8:55 59.85
    20M 3:03:06 9:09 60.55
    Mara 4:03:46 9:18 60.65
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