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Sat 16th Nov 2024 at 9:04am by chrischew01

Run > parkrun
  • Time
    20:29
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    96.1%
  • WAVA
    76.33
  • Stride(cm)
    141
  • Cals
    297
  • Watts
    389
  • Cadence
    174
  • BPM
    167
  • %MHR
    91.2
  • B/mi
    1099
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 5.01km - 20:29(4:06/km) 167/180bpm [683b/km] 297cal 387/503W
20:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:32 127 87-147 831 178 174-188 440 291-475 2/0
0.25 1:39 50 6:38 151 147-156 1002 175 172-176 425 377-461 2/1
0.38 2:31 52 6:57 158 156-159 1099 173 170-176 394 375-422 3/0
0.50 3:21 50 6:43 159 159-160 1067 173 170-176 351 334-407 1/1
0.63 4:10 49 6:32 161 159-162 1052 174 172-176 356 338-382 1/1
0.75 4:58 48 6:22 163 162-163 1039 174 172-176 370 363-384 1/1
0.88 5:47 49 6:29 164 162-165 1062 173 170-176 404 382-440 1/2
1.00 6:36 49 6:34 166 165-167 1091 173 172-174 418 405-436 2/2
1.13 7:28 52 6:52 168 167-168 1154 172 170-174 427 399-456 2/1
1.25 8:17 50 6:36 167 166-168 1103 172 170-174 391 369-425 1/2
1.38 9:09 52 6:58 169 168-169 1178 173 172-174 373 356-394 1/1
1.50 9:59 49 6:34 170 168-170 1116 173 172-174 312 279-374 0/7
1.63 10:47 49 6:30 170 168-171 1104 175 174-176 321 298-363 0/5
1.75 11:36 49 6:30 171 170-172 1111 175 174-176 344 311-379 0/3
1.88 12:24 48 6:25 172 171-173 1104 172 170-174 425 381-458 5/1
2.00 13:14 50 6:40 172 171-173 1146 173 170-174 441 413-460 2/1
2.13 14:06 52 6:54 173 172-174 1195 173 170-174 432 405-459 3/0
2.25 14:57 51 6:48 173 171-174 1177 173 170-174 391 354-420 2/2
2.38 15:48 51 6:52 174 172-175 1194 175 174-176 370 348-397 1/1
2.50 16:37 49 6:31 174 172-175 1133 175 174-178 349 305-397 1/3
2.63 17:26 49 6:31 174 174-175 1133 176 176-178 338 310-358 0/2
2.75 18:14 48 6:27 174 173-175 1121 176 176-178 360 353-369 1/1
2.88 19:03 48 6:25 175 174-176 1124 175 174-176 401 357-467 3/0
3.00 19:50 48 6:22 177 175-178 1126 176 174-178 450 429-479 3/1
3.11 20:29 39 5:51 178 177-180 1040 176 174-178 463 421-503 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 20:28 6:35
    Still 0.1 - - 1 -

  • Power Distribution

    389W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 57.37% More
    800m 3:07 6:17 66.32% More
    1km 3:56 6:20 68.55% More
    Mile 6:29 6:29 70.61% More
    5k 20:26 6:35 76.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.87
    5km 20:28 6:35 76.23
    5M 33:59 6:48 74.98
    10km 42:50 6:54 74.38
    10M 1:11:07 7:07 74.17
    Half 1:34:50 7:14 73.09
    20M 2:28:52 7:27 73.78
    Mara 3:18:30 7:35 73.78
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