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Sat 16th Nov 2024 at 9:02am by Dibble

Run > parkrun
  • Time
    22:53
  • Miles
    3.18
  • Min/mi
    7:12
  • Pacing
    94.6%
  • WAVA
    74.17
  • Stride(cm)
    139
  • Cals
    316
  • Watts
    395
  • Cadence
    160
  • BPM
    141
  • %MHR
    81.6
  • B/mi
    1016
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 133/140bpm [574b/km] 56cal 401/538W
2) 1km - 4:29(4:29/km) 141/144bpm [631b/km] 63cal 391/423W
3) 1km - 4:34(4:34/km) 143/145bpm [652b/km] 64cal 393/522W
4) 1km - 4:27(4:27/km) 143/144bpm [637b/km] 62cal 389/410W
5) 1km - 4:36(4:36/km) 144/147bpm [663b/km] 64cal 389/533W
6) 0.11km - 28(4:07/km) 147/147bpm [606b/km] 7cal 420/454W
4:19 4:29 4:34 4:27 4:36 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:34 114 85-131 748 170 162-174 479 449-538 3/1
0.25 1:44 55 7:22 136 131-138 1002 160 156-162 414 375-448 1/0
0.38 2:36 52 6:54 138 138-139 952 161 156-164 366 329-402 1/2
0.50 3:28 52 6:56 139 137-140 964 162 158-164 413 403-420 2/0
0.63 4:20 52 6:55 140 139-140 969 162 160-166 401 392-409 1/1
0.75 5:12 52 6:57 140 140-140 973 162 158-166 414 396-423 1/0
0.88 6:06 53 7:06 139 139-140 988 159 156-162 392 375-405 1/2
1.00 7:00 54 7:15 140 139-141 1015 159 158-162 393 377-419 1/1
1.13 7:56 56 7:27 142 141-142 1058 158 154-160 379 374-385 1/1
1.25 8:51 55 7:22 143 143-144 1054 159 158-162 376 362-390 1/2
1.38 9:45 54 7:14 143 142-143 1034 160 158-162 397 371-416 2/0
1.50 10:40 55 7:21 143 143-144 1050 161 158-164 414 391-432 3/2
1.63 11:40 59 7:53 144 144-145 1136 159 154-162 419 357-522 5/1
1.75 12:32 53 7:02 144 144-145 1014 159 152-164 343 303-387 0/5
1.88 13:25 53 7:02 142 142-144 999 161 160-164 391 385-397 1/1
2.00 14:18 53 7:04 143 142-144 1009 162 160-164 400 391-410 1/1
2.13 15:11 52 6:59 143 143-143 999 161 158-164 398 390-407 1/1
2.25 16:04 53 7:07 143 143-143 1019 160 158-162 386 362-402 0/2
2.38 16:59 55 7:18 143 142-144 1043 159 158-162 380 363-392 1/2
2.50 17:54 56 7:25 143 142-143 1062 158 156-162 379 373-389 0/2
2.63 18:50 56 7:25 143 142-143 1061 158 156-162 372 348-393 2/3
2.75 19:45 55 7:20 144 142-144 1055 159 156-162 380 351-414 2/1
2.88 20:43 58 7:44 145 144-145 1122 159 156-162 397 382-410 2/0
3.00 21:41 58 7:42 144 144-145 1109 158 152-162 416 363-533 5/2
3.13 22:32 51 6:49 146 145-147 995 163 160-168 383 366-430 1/3
3.18 22:53 21 6:40 147 147-147 979 165 162-168 427 412-454 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.2 22:52 7:12
    Still 0.1 - - 1 -

  • Power Distribution

    395W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.71% More
    800m 3:25 6:53 63.99% More
    1km 4:17 6:53 66.72% More
    Mile 6:58 6:58 69.78% More
    5k 22:22 7:12 74.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 73.70
    5km 22:19 7:11 74.34
    5M 37:12 7:26 73.03
    10km 46:59 7:34 72.40
    10M 1:18:20 7:50 72.00
    Half 1:44:41 7:59 70.86
    20M 2:44:55 8:15 71.28
    Mara 3:40:24 8:25 71.12
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