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Sat 16th Nov 2024 at 9:00am by Ally-C

Run > General
  • Time
    23:46
  • Miles
    3.12
  • Min/mi
    7:37
  • Pacing
    96%
  • WAVA
    65.92
  • Stride(cm)
    120
  • Cals
    326
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1201
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 144/155bpm [1101b/mi] 56cal 7.84/8.45mph
2) 0.62mi - 4:51(7:48/mi) 158/161bpm [1233b/mi] 65cal 7.69/7.83mph
3) 0.62mi - 4:48(7:44/mi) 161/165bpm [1244b/mi] 68cal 7.76/8.06mph
4) 0.62mi - 4:39(7:29/mi) 165/167bpm [1235b/mi] 68cal 8.02/8.27mph
5) 0.62mi - 4:39(7:28/mi) 168/169bpm [1256b/mi] 68cal 8.03/8.85mph
6) 0.01mi - 5(5:38/mi) 169/169bpm [951b/mi] 1cal 10.67/9mph
4:45 4:51 4:48 4:39 4:39 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 117 82-139 863 169 166-172 2/1
0.25 1:52 57 7:33 144 140-148 1087 171 168-172 6/4
0.38 2:51 59 7:50 150 148-152 1174 171 170-174 3/1
0.50 3:48 58 7:41 153 151-154 1176 173 172-174 1/3
0.63 4:46 58 7:45 154 153-155 1194 175 172-176 3/1
0.75 5:45 58 7:46 155 155-156 1203 175 172-178 3/4
0.88 6:44 59 7:55 158 156-158 1250 176 172-178 6/2
1.00 7:41 57 7:38 157 157-158 1197 176 174-178 2/2
1.13 8:40 58 7:47 158 157-160 1231 177 174-180 1/3
1.25 9:39 1:00 7:58 161 160-161 1283 179 176-182 5/1
1.38 10:40 1:00 8:03 161 160-161 1295 178 176-182 4/2
1.50 11:37 58 7:41 160 160-161 1231 177 174-178 4/3
1.63 12:37 59 7:54 159 158-160 1257 176 170-180 2/8
1.75 13:34 58 7:42 163 161-164 1256 179 178-180 3/4
1.88 14:29 54 7:15 164 164-165 1189 177 174-180 4/1
2.00 15:24 55 7:20 164 164-164 1204 179 178-180 3/5
2.13 16:20 56 7:26 164 164-164 1219 178 174-180 1/2
2.25 17:17 57 7:37 165 164-166 1258 179 178-180 4/2
2.38 18:13 56 7:29 167 166-167 1251 179 176-182 3/1
2.50 19:10 57 7:36 166 166-167 1261 180 178-184 3/4
2.63 20:07 57 7:35 167 167-168 1266 181 180-182 3/4
2.75 21:03 56 7:30 168 167-169 1259 180 178-182 3/1
2.88 22:02 59 7:51 169 168-169 1326 180 178-182 1/7
3.00 22:58 56 7:29 168 167-168 1258 179 176-180 3/4
3.12 23:47 49 6:47 169 168-169 1147 181 178-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:46 7:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.91% More
    800m 3:40 7:22 56.50% More
    1km 4:36 7:25 58.58% More
    Mile 7:28 7:28 61.28% More
    5k 23:38 7:36 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.35
    5km 23:40 7:37 65.92
    5M 39:11 7:50 65.03
    10km 49:20 7:56 64.58
    10M 1:21:41 8:10 64.58
    Half 1:48:46 8:18 63.72
    20M 2:50:19 8:31 64.49
    Mara 3:46:46 8:39 64.58
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