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Sat 16th Nov 2024 at 7:05am by Ghdgj77

Run > General
  • Time
    1:57:29
  • Miles
    16.45
  • Min/mi
    7:09
  • WAVA
    62.91
  • Stride(cm)
    122
  • Cals
    1561
  • Cadence
    184
  • BPM
    151
  • %MHR
    75.4
  • B/mi
    1077
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 124/142bpm [584b/km] 58cal
2) 1km - 4:46(4:46/km) 141/146bpm [671b/km] 61cal
3) 1km - 4:29(4:29/km) 147/157bpm [660b/km] 57cal
4) 1km - 4:34(4:34/km) 139/147bpm [635b/km] 57cal
5) 1km - 4:46(4:46/km) 143/152bpm [680b/km] 61cal
6) 1km - 4:29(4:29/km) 150/159bpm [673b/km] 60cal
7) 1km - 4:30(4:30/km) 155/162bpm [696b/km] 58cal
8) 1km - 5:03(5:03/km) 150/164bpm [757b/km] 62cal
9) 1km - 4:37(4:37/km) 158/161bpm [728b/km] 61cal
10) 1km - 4:26(4:26/km) 152/166bpm [674b/km] 57cal
11) 1km - 4:33(4:33/km) 150/156bpm [682b/km] 59cal
12) 1km - 4:28(4:28/km) 157/161bpm [701b/km] 60cal
13) 1km - 4:33(4:33/km) 157/160bpm [713b/km] 61cal
14) 1km - 4:30(4:30/km) 156/158bpm [703b/km] 60cal
15) 1km - 4:26(4:26/km) 157/160bpm [697b/km] 60cal
16) 1km - 4:52(4:52/km) 158/161bpm [769b/km] 64cal
17) 0.55km - 2:47(5:03/km) 161/165bpm [813b/km] 38cal
18) 1km - 4:55(4:55/km) 143/159bpm [704b/km] 58cal
19) 1km - 4:54(4:54/km) 136/147bpm [667b/km] 53cal
20) 1km - 4:43(4:43/km) 151/157bpm [712b/km] 60cal
21) 1km - 4:29(4:29/km) 154/161bpm [692b/km] 59cal
22) 1km - 4:32(4:32/km) 131/155bpm [593b/km] 52cal
23) 1km - 3:28(3:28/km) 153/175bpm [529b/km] 57cal
24) 1km - 3:34(3:34/km) 174/179bpm [620b/km] 58cal
25) 1km - 3:35(3:35/km) 171/176bpm [614b/km] 58cal
26) 1km - 3:38(3:38/km) 171/178bpm [622b/km] 60cal
27) 0.92km - 3:10(3:27/km) 169/174bpm [584b/km] 52cal
4:43 4:46 4:29 4:34 4:46 4:29 4:30 5:03 4:37 4:26 4:33 4:28 4:33 4:30 4:26 4:52 2:47 4:55 4:54 4:43 4:29 4:32 3:28 3:34 3:35 3:38 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:42 4:42 7:33 121 71-142 914 180 0-190 10/2
1.24 9:38 4:56 +1 7:58 141 128-146 1123 177 0-190 7/7
1.86 14:07 4:29 7:14 147 135-157 1062 184 180-188 7/15
2.48 19:23 5:16 +2 8:28 139 123-147 1178 175 0-188 5/5
3.10 24:19 4:57 +1 7:58 142 136-151 1132 182 0-234 11/10
3.72 28:48 4:29 7:13 150 144-159 1082 184 178-188 4/8
4.35 33:18 4:29 7:14 155 149-162 1121 183 180-186 4/4
4.96 38:20 5:02 8:08 151 137-164 1228 173 0-222 24/23
5.58 42:56 4:36 7:25 157 151-161 1165 184 180-188 8/2
6.21 47:22 4:26 7:08 152 140-166 1085 183 180-188 8/13
6.82 51:56 4:34 +1 7:23 150 138-156 1107 181 0-186 6/3
7.44 56:23 4:28 7:11 157 153-161 1129 183 182-186 5/1
8.06 1:00:55 4:32 7:19 157 152-160 1148 184 182-188 4/2
8.68 1:05:25 4:29 7:15 156 154-158 1131 183 180-184 5/1
9.30 1:09:51 4:26 7:09 157 148-160 1122 183 180-186 8/1
9.92 1:14:42 4:52 7:50 158 156-161 1237 181 176-184 21/0
10.27 1:17:28 2:46 8:06 161 157-165 1303 180 176-186 16/0
10.89 1:24:31 7:03 +2 11:23 141 110-159 1604 172 0-184 8/5
11.51 1:29:25 4:54 7:54 137 121-146 1082 177 0-184 1/17
12.13 1:34:07 4:42 7:35 151 133-157 1145 181 178-184 16/1
12.75 1:38:37 4:29 7:14 154 146-160 1113 182 178-186 2/12
13.37 1:57:47 19:10 +3 30:55 127 75-155 3926 170 0-210 7/13
13.99 2:01:14 3:27 5:34 149 100-175 830 193 190-202 5/3
14.61 2:04:47 3:33 5:44 174 171-179 997 190 186-194 7/5
15.23 2:08:21 3:34 5:47 171 167-175 988 188 186-192 2/4
15.85 2:11:59 3:38 5:51 171 167-178 1000 189 186-194 7/6
16.42 2:15:09 3:10 +1 5:34 169 163-174 941 192 186-200 3/5
16.42 2:15:09 0 +1 0 168 168-168 NAN 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.2% 8:05
    18 1.3% 7:31
    12 1.1% 7:11

  • Cadence Distribution

    184 avge / 234 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 184 16.4 1:56:40 7:46
    Walk 5.2 115 0 7:37 59:38:21
    Still 0.1 - - 9 -
    Pause 7.5 - - 10:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 53.94% More
    800m 2:43 5:28 62.08% More
    1km 3:25 5:29 64.61% More
    Mile 5:37 5:37 67.41% More
    5k 22:23 7:12 57.40% More
    5 miles 36:18 7:16 58.03% More
    10k 45:33 7:20 57.96% More
    10 miles 1:15:15 7:31 58.14% More
    Half 1:46:56 8:10 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 62.71
    5km 20:05 6:28 63.98
    5M 33:15 6:39 63.36
    10km 41:52 6:44 63.06
    10M 1:09:19 6:56 63.12
    Half 1:32:17 7:03 62.34
    20M 2:24:31 7:14 63.08
    Mara 3:12:25 7:21 63.17
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