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Sat 16th Nov 2024 at 8:47am by EvilPixie

Walk > General

  • Time
    23:31
  • Miles
    1.35
  • Min/mi
    17:25
  • Stride(cm)
    70
  • Cals
    141
  • Cadence
    133
  • BPM
    111
  • %MHR
    55.7
  • B/mi
    1942
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 107/120bpm [1859b/mi] 98cal 64/71rpm
2) 0.35mi - 6:08(17:21/mi) 124/147bpm [2152b/mi] 43cal 67/69rpm
17:22 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 86 82-91 1443 125 94-132 0/4
0.13 2:14 1:11 19:01 96 85-115 1825 130 126-134 3/0
0.19 3:26 1:12 19:12 108 102-114 2074 131 128-132 4/0
0.25 4:36 1:10 18:33 112 102-120 2078 130 126-132 4/0
0.31 5:43 1:07 17:57 116 111-120 2083 131 128-134 4/0
0.38 6:52 1:08 18:15 110 107-113 2007 131 130-134 2/0
0.44 7:55 1:04 16:58 114 110-117 1935 134 128-136 1/2
0.50 8:59 1:04 17:00 109 101-114 1852 134 132-136 0/4
0.56 10:05 1:06 17:39 110 106-112 1941 133 122-138 0/2
0.63 11:07 1:02 16:31 108 105-113 1783 137 134-140 0/3
0.69 12:10 1:03 16:44 102 99-108 1707 136 134-140 0/3
0.75 13:12 1:02 16:38 103 97-112 1713 135 130-138 0/4
0.81 14:15 1:03 16:50 112 109-116 1886 134 132-136 0/8
0.88 15:17 1:02 16:25 107 102-110 1757 136 134-138 0/4
0.94 16:19 1:02 16:25 105 102-109 1724 135 132-138 0/4
1.00 17:22 1:03 16:54 111 108-113 1875 135 134-136 0/3
1.06 18:24 1:03 16:42 111 108-115 1853 136 132-138 0/2
1.13 19:28 1:04 17:02 108 104-117 1840 135 134-136 0/0
1.19 20:32 1:04 16:58 122 120-124 2070 136 134-138 2/0
1.25 21:38 1:06 17:34 132 124-137 2318 135 132-136 6/0
1.31 22:46 1:08 18:09 137 134-141 2487 133 130-136 5/0
1.35 23:30 44 18:09 140 134-146 2541 129 118-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    20 4.1% 18:36
    16 3.6% 17:32
  • Cadence Distribution

    133 avge / 140 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:16 16:37 More
    1km 10:23 16:42 More
    Mile 17:02 17:02 More
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