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Sat 16th Nov 2024 at 7:59am by mcguckin

Run > General
  • Time
    32:20
  • Miles
    3.44
  • Min/mi
    9:24
  • Pacing
    92.7%
  • WAVA
    63.29
  • Stride(cm)
    100
  • Cals
    251
  • Watts
    265
  • Cadence
    171
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1261
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 2.67km - 15:25(5:46/km) 130/137bpm [750b/km] 86/90rpm 262/304W 10.4/11.59kmph
2) 2.85km - 16:54(5:55/km) 138/149bpm [817b/km] 85/90rpm 267/628W 10.13/14.8kmph
15:25 16:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 123 120-126 1188 170 56-176 240 44-288 2/0
0.25 2:21 1:08 9:04 124 121-129 1125 173 172-180 256 246-270 0/2
0.38 3:29 1:09 9:12 125 123-128 1150 174 172-176 245 216-292 0/4
0.50 4:42 1:12 9:38 129 126-132 1242 173 172-176 279 270-286 3/0
0.63 5:55 1:13 9:44 133 130-137 1295 171 150-176 273 268-280 4/0
0.75 7:03 1:08 9:05 134 131-137 1217 174 172-176 274 264-294 2/0
0.88 8:12 1:10 9:16 131 129-132 1215 172 170-176 262 254-276 0/1
1.00 9:23 1:11 9:25 132 130-137 1243 173 168-178 273 252-284 2/0
1.13 10:30 1:08 9:00 136 134-137 1224 171 170-176 271 264-278 1/0
1.25 11:38 1:08 9:03 135 133-137 1221 170 170-174 270 262-282 1/0
1.38 12:47 1:09 9:11 133 130-135 1221 172 164-176 257 236-278 0/1
1.50 13:56 1:09 9:11 132 129-134 1213 172 172-176 268 242-304 0/0
1.63 15:06 1:10 9:20 130 128-134 1212 172 168-174 244 214-282 0/4
1.75 16:23 1:17 10:17 129 123-131 1326 170 158-178 262 148-368 5/1
1.88 17:37 1:14 9:49 134 131-136 1317 171 168-176 311 222-486 9/0
2.00 18:46 1:09 9:12 136 133-138 1251 171 168-176 252 150-340 0/0
2.13 19:59 1:14 9:48 138 136-140 1352 171 166-176 296 96-558 4/2
2.25 21:08 1:09 9:10 140 138-149 1282 170 166-172 229 136-320 0/9
2.38 22:16 1:08 9:07 138 136-140 1257 170 168-170 261 248-280 0/1
2.50 23:27 1:11 9:27 135 131-138 1275 169 168-170 242 204-334 0/3
2.63 24:32 1:04 8:36 137 136-139 1177 170 168-176 282 246-380 0/0
2.75 25:36 1:04 8:35 141 139-142 1211 171 168-176 271 238-306 1/3
2.88 26:41 1:04 8:36 140 137-142 1203 171 170-172 266 260-274 0/4
3.00 27:56 1:16 10:04 136 131-142 1370 167 158-170 239 158-270 0/2
3.13 29:18 1:22 10:53 139 136-142 1513 167 164-170 264 226-308 5/0
3.25 30:31 1:13 9:45 142 140-143 1384 169 152-174 267 230-352 3/0
3.38 31:39 1:08 9:03 141 139-143 1276 171 170-176 316 154-628 8/2
3.44 32:20 41 11:15 140 136-141 1576 165 140-176 222 152-390 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.4 32:14 9:24
    Walk 0.3 113 0 5 15:26
    Still 0.1 - - 1 -

  • Power Distribution

    265W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 50.44% More
    800m 4:17 8:38 57.26% More
    1km 5:28 8:48 58.42% More
    Mile 9:02 9:02 59.71% More
    5k 29:03 9:21 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 61.82
    5km 29:01 9:20 63.54
    5M 48:04 9:37 62.49
    10km 1:00:31 9:44 62.03
    10M 1:40:12 10:01 62.27
    Half 2:13:25 10:11 61.59
    20M 3:28:55 10:27 62.34
    Mara 4:38:10 10:37 62.41
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