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Sat 16th Nov 2024 at 7:57am by Fleet of foot

Run > General
  • Time
    41:01
  • Miles
    6.12
  • Min/mi
    6:42
  • Pacing
    71.1%
  • WAVA
    75.05
  • Stride(cm)
    119
  • Cals
    590
  • Cadence
    202
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    999
  • Asc(m)
    237
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 153/188bpm [1135b/mi] 113cal 8.09/8.35mph
2) 1mi - 6:44(6:44/mi) 170/190bpm [1145b/mi] 112cal 8.91/10.1mph
3) 1mi - 6:18(6:18/mi) 147/154bpm [927b/mi] 88cal 9.51/10.94mph
4) 1mi - 6:40(6:40/mi) 143/159bpm [954b/mi] 90cal 8.99/10.87mph
5) 1mi - 6:14(6:14/mi) 146/159bpm [911b/mi] 86cal 9.62/10.79mph
6) 1mi - 6:51(6:51/mi) 141/145bpm [966b/mi] 90cal 8.76/9.27mph
7) 0.12mi - 47(6:47/mi) 147/148bpm [998b/mi] 11cal 8.84/9.96mph
7:25 6:44 6:18 6:40 6:14 6:51 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 113 81-137 847 186 102-200 19/3
0.50 3:44 1:52 7:28 152 137-172 1135 197 194-202 15/19
0.75 5:48 2:03 +10 8:13 167 148-179 1371 198 194-204 13/15
1.00 7:35 1:47 7:08 180 170-187 1284 198 196-200 11/15
1.25 9:21 1:47 7:07 186 184-189 1323 198 194-200 12/8
1.50 11:08 1:47 7:07 188 184-190 1339 197 196-200 11/9
1.75 13:48 2:39 +57 10:38 151 99-186 1605 203 190-212 12/20
2.00 15:16 1:29 5:55 144 136-147 851 208 204-212 4/11
2.25 16:56 1:40 6:40 147 141-151 979 205 196-212 13/1
2.50 18:31 1:35 6:21 141 139-143 895 203 202-208 10/22
2.75 20:11 1:39 6:36 146 141-149 965 206 198-216 16/6
3.00 21:34 1:24 5:36 152 149-154 851 213 212-216 5/9
3.25 23:47 2:12 +38 8:49 151 131-159 1331 207 114-218 13/1
3.50 25:29 1:42 6:48 138 135-141 938 201 194-208 11/15
3.75 27:12 1:43 6:52 143 141-145 982 202 198-204 10/6
4.00 28:53 1:41 6:44 142 139-145 956 201 196-204 12/16
4.25 30:36 1:44 6:55 142 140-145 982 202 200-206 9/6
4.50 32:39 2:02 +36 8:09 142 120-154 1158 212 176-234 7/3
4.75 34:04 1:25 5:40 157 155-158 891 214 212-216 11/2
5.00 35:57 1:53 +14 7:34 146 139-158 1104 200 114-214 3/21
5.25 37:39 1:41 6:46 142 140-144 960 202 200-204 31/21
5.50 39:22 1:43 6:52 141 139-143 968 202 200-204 4/8
5.75 41:09 1:48 7:12 138 137-140 993 196 102-204 5/14
6.00 42:48 1:39 6:35 142 139-145 935 203 200-214 15/10
6.12 43:36 48 6:51 147 146-148 1007 202 188-214 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.4% 6:38
    18 10.0% 6:55
    15 8.9% 7:33
    14 9.6% 7:39
    13 4.4% 6:28
    13 4.8% 5:59

  • Cadence Distribution

    202 avge / 234 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 203 6.1 41:26 6:57
    Walk 2.7 108 0 1:13 1:19:37
    Pause 2.1 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 63.20% More
    800m 2:46 5:34 73.65% More
    1km 3:44 6:00 71.18% More
    Mile 6:13 6:13 72.51% More
    5k 20:51 6:43 73.57% More
    5 miles 35:10 7:02 71.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.87
    5km 20:00 6:26 76.71
    5M 33:06 6:37 75.63
    10km 41:41 6:42 75.08
    10M 1:09:01 6:54 75.04
    Half 1:31:54 7:01 74.03
    20M 2:23:55 7:12 74.91
    Mara 3:11:36 7:19 75.03
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