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Sat 16th Nov 2024 at 8:45am by Micky J

Run > General
  • Time
    9:04
  • Miles
    1.02
  • Min/mi
    8:53
  • Pacing
    95.8%
  • WAVA
    49.94
  • Stride(cm)
    105
  • Cals
    123
  • Watts
    328
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1330
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 148/155bpm [1296b/mi] 74cal 331/426W
2) 0.4mi - 3:37(9:09/mi) 151/155bpm [1381b/mi] 49cal 312/360W
5:27 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:31 124 113-144 1179 173 170-176 272 8-426 2/0
0.13 1:09 33 8:50 150 145-152 1326 173 170-176 379 354-405 2/0
0.19 1:41 32 8:39 153 152-154 1323 174 172-176 353 339-367 1/0
0.25 2:14 33 8:44 153 152-155 1337 174 172-174 369 342-390 1/0
0.31 2:45 31 8:16 152 151-153 1257 175 174-176 342 327-360 1/1
0.38 3:17 32 8:28 151 150-153 1279 174 172-176 335 329-338 0/1
0.44 3:48 31 8:20 153 152-154 1276 173 172-174 331 322-334 0/1
0.50 4:20 32 8:34 152 150-153 1303 174 174-176 330 322-342 1/1
0.56 4:54 33 8:54 150 148-151 1334 173 172-176 344 328-364 1/0
0.63 5:28 34 9:05 149 148-150 1354 173 170-174 322 317-327 1/0
0.69 6:02 34 9:12 150 149-151 1380 172 170-174 342 322-360 1/0
0.75 6:36 34 8:58 150 149-151 1345 172 170-174 324 310-348 0/0
0.81 7:10 34 9:09 149 148-150 1364 172 170-174 306 303-312 0/0
0.88 7:43 33 8:46 153 149-155 1342 174 172-174 304 300-306 0/1
0.94 8:18 35 9:23 154 153-155 1446 172 170-174 298 294-302 0/1
1.00 8:54 35 9:27 152 149-155 1436 171 170-172 301 297-304 1/1
1.02 9:04 10 9:58 149 149-150 1486 170 170-170 304 301-307 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 1 8:58 8:49
    Still 1.1 - - 6 -

  • Power Distribution

    328W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.61% More
    800m 4:13 8:28 47.60% More
    1km 5:20 8:35 49.01% More
    Mile 8:48 8:48 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.89
    5km 29:32 9:30 51.09
    5M 48:54 9:47 50.32
    10km 1:01:33 9:54 49.96
    10M 1:41:56 10:12 49.90
    Half 2:15:43 10:22 49.23
    20M 3:32:32 10:38 49.81
    Mara 4:42:58 10:48 49.89
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