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Sat 16th Nov 2024 at 7:35am by Gritts!

Run > General

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Time
32:00
Miles
4.29
Min/mi
7:28
Pacing
28.4%
WAVA
64.71
Stride(cm)
124
Cals
489
Cadence
175
Asc(m)
194
Hillscore
17
Surface
Mixed

Notes & Comments

1) 1mi - 7:46(7:46/mi) 114cal 7.72/9.06mph
2) 1mi - 7:42(7:42/mi) 113cal 7.79/8.75mph
3) 1mi - 7:16(7:16/mi) 114cal 8.26/8.58mph
4) 1mi - 7:11(7:11/mi) 114cal 8.35/8.79mph
5) 0.29mi - 2:05(7:07/mi) 34cal 8.42/8.91mph

7:46 7:42 7:16 7:11 2:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	161 120-176	0/6
0.25	1:54	57	7:36	176 174-176	12/0
0.38	2:51	57	7:33	175 174-176	6/1
0.50	3:52	1:01	8:05	173 172-176	7/24
0.63	4:49	57	7:37	174 172-176	3/2
0.75	5:49	1:00	8:00	174 172-176	12/1
0.88	6:49	1:00	8:04	174 172-176	2/10
1.00	7:46	57	7:38	173 170-174	22/0
1.13	8:48	1:01	8:10	171 168-174	0/32
1.25	9:46	58	7:48	171 170-172	8/1
1.38	10:46	1:00	8:00	170 164-176	15/6
1.50	14:44	3:58 +3:16	31:46	178 174-180	12/9
1.63	15:56	1:11	9:31	175 168-180	6/5
1.75	16:55	59	7:52	176 172-178	16/1
1.88	17:50	55	7:24	177 174-178	7/5
2.00	18:44	54	7:13	177 174-178	0/17
2.13	19:38	54	7:11	176 174-178	4/3
2.25	20:33	55	7:19	177 174-178	14/0
2.38	21:29	56	7:29	175 172-178	0/9
2.50	22:22	53	7:06	175 174-178	0/7
2.63	23:17	54	7:13	176 174-180	6/2
2.75	24:11	55	7:17	175 174-178	4/8
2.88	25:07	56	7:26	174 172-176	11/1
3.00	26:00	53	7:02	175 174-176	1/17
3.13	26:57	57	7:34	174 172-178	4/3
3.25	27:50	53	7:06	175 174-176	2/5
3.38	28:47	57	7:36	174 172-176	11/10
3.50	29:37	50	6:43	176 174-178	8/12
3.63	30:32	55	7:19	176 176-178	3/5
3.75	31:25	53	7:06	176 174-178	9/4
3.88	32:19	54	7:11	177 176-178	7/2
4.00	33:11	52	6:54	177 174-178	1/10
4.13	34:04	53	7:02	177 176-178	3/1
4.25	35:07	1:04 +10	8:30	176 172-178	6/3
4.29	35:47	40 +22	15:19	174 168-178	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	5.9%	7:32
22	15.0%	7:40
19	8.7%	6:51
18	5.6%	7:16
15	5.6%	7:25
15	11.1%	7:22

Cadence Distribution
175 avge / 180 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	175	4.3	32:25	8:20
Walk	0.2	120	0	6	10:10
Pause	8.4	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.60%	More
800m	3:30	7:02	56.34%	More
1km	4:22	7:02	58.72%	More
Mile	7:07	7:07	61.33%	More
5k	26:04	8:23	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:44	7:19	65.30
5M	37:38	7:32	64.28
10km	47:23	7:38	63.78
10M	1:18:29	7:51	63.67
Half	1:44:29	7:59	62.81
20M	2:43:37	8:11	63.55
Mara	3:37:51	8:19	63.65

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