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Sat 16th Nov 2024 at 7:46am by AndyS

Bike > General
  • Time
    33:00
  • Miles
    5.12
  • Mph
    9.3
  • Cals
    218
  • Cadence
    63
  • BPM
    97
  • %MHR
    60.6
  • B/mi
    625
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 8.24km - 33:00(4:00/km) 97/134bpm [388b/km] 218cal 62/94rpm
33:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7.92 94 78-121 712 58 41-93 5/4
0.50 3:17 1:24 10.74 106 91-122 592 56 33-93 4/3
0.75 4:22 1:04 14.00 92 86-100 394 71 64-74 1/2
1.00 5:53 1:32 9.82 86 81-94 525 61 39-77 2/2
1.25 7:36 1:43 8.73 91 82-102 626 55 33-77 1/3
1.50 9:00 1:24 10.72 90 84-103 504 63 41-76 3/2
1.75 10:05 1:04 14.04 113 98-120 483 80 68-88 6/5
2.00 11:19 1:15 12.05 115 105-123 573 67 43-87 3/0
2.25 12:42 1:23 10.83 112 94-122 620 76 58-87 2/4
2.50 13:53 1:11 12.74 106 101-116 499 72 47-81 1/4
2.75 15:12 1:19 11.39 95 82-104 500 58 41-80 3/2
3.00 16:29 1:17 11.72 98 83-111 502 60 41-76 3/2
3.25 17:51 1:22 10.96 96 84-107 526 65 46-84 5/4
3.50 19:07 1:16 11.84 118 88-134 598 76 53-94 9/3
3.75 20:30 1:24 10.77 104 90-124 579 58 45-70 3/9
4.00 22:39 2:08 7.02 111 86-127 949 59 35-73 4/3
4.25 24:04 1:25 10.58 91 79-112 516 54 36-83 7/12
4.50 25:42 1:39 9.12 89 70-102 585 53 32-76 1/6
4.75 26:45 1:03 14.38 112 90-125 467 60 43-75 0/1
5.00 27:57 1:12 12.49 90 84-104 432 63 44-84 0/1
5.12 33:11 5:14 1.39 79 68-92 3414 67 52-80 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.9% 6.7

  • Cadence Distribution

    63 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:06 More
    200m 27 3:40 More
    400m 1:02 4:09 More
    800m 2:13 4:27 More
    1km 2:52 4:36 More
    Mile 4:50 4:50 More
    5k 16:26 5:17 More
    5 miles 27:26 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:47 6:59
    20km 1:29:00 7:10
    15 miles 1:49:50 7:19
    20 miles 2:31:33 7:35
    40km 3:13:15 7:47
    25 miles 3:14:31 7:47
    42km 3:24:06 7:49
    50 miles 7:02:24 8:27
    56 miles 7:59:30 8:34
    100 miles 15:17:16 9:10
    112 miles 17:21:16 9:18
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