You can still access the old version of this page.

Sat 16th Nov 2024 at 7:46am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    33:00
  • Miles
    5.12
  • Mph
    9.3
  • Cals
    218
  • Cadence
    63
  • BPM
    97
  • %MHR
    60.6
  • B/mi
    625
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 8.24km - 33:00(4:00/km) 97/134bpm [388b/km] 218cal 62/94rpm
33:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7.92 94 78-121 712 58 41-93 5/4
0.50 3:17 1:24 10.74 106 91-122 592 56 33-93 4/3
0.75 4:22 1:04 14.00 92 86-100 394 71 64-74 1/2
1.00 5:53 1:32 9.82 86 81-94 525 61 39-77 2/2
1.25 7:36 1:43 8.73 91 82-102 626 55 33-77 1/3
1.50 9:00 1:24 10.72 90 84-103 504 63 41-76 3/2
1.75 10:05 1:04 14.04 113 98-120 483 80 68-88 6/5
2.00 11:19 1:15 12.05 115 105-123 573 67 43-87 3/0
2.25 12:42 1:23 10.83 112 94-122 620 76 58-87 2/4
2.50 13:53 1:11 12.74 106 101-116 499 72 47-81 1/4
2.75 15:12 1:19 11.39 95 82-104 500 58 41-80 3/2
3.00 16:29 1:17 11.72 98 83-111 502 60 41-76 3/2
3.25 17:51 1:22 10.96 96 84-107 526 65 46-84 5/4
3.50 19:07 1:16 11.84 118 88-134 598 76 53-94 9/3
3.75 20:30 1:24 10.77 104 90-124 579 58 45-70 3/9
4.00 22:39 2:08 7.02 111 86-127 949 59 35-73 4/3
4.25 24:04 1:25 10.58 91 79-112 516 54 36-83 7/12
4.50 25:42 1:39 9.12 89 70-102 585 53 32-76 1/6
4.75 26:45 1:03 14.38 112 90-125 467 60 43-75 0/1
5.00 27:57 1:12 12.49 90 84-104 432 63 44-84 0/1
5.12 33:11 5:14 1.39 79 68-92 3414 67 52-80 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.9% 6.7

  • Cadence Distribution

    63 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:06 More
    200m 27 3:40 More
    400m 1:02 4:09 More
    800m 2:13 4:27 More
    1km 2:52 4:36 More
    Mile 4:50 4:50 More
    5k 16:26 5:17 More
    5 miles 27:26 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:47 6:59
    20km 1:29:00 7:10
    15 miles 1:49:50 7:19
    20 miles 2:31:33 7:35
    40km 3:13:15 7:47
    25 miles 3:14:31 7:47
    42km 3:24:06 7:49
    50 miles 7:02:24 8:27
    56 miles 7:59:30 8:34
    100 miles 15:17:16 9:10
    112 miles 17:21:16 9:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here