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Sat 16th Nov 2024 at 7:26am by JammyP

Run > General

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Time
25:59
Miles
3.19
Min/mi
8:09
Pacing
92.5%
WAVA
52.80
Stride(cm)
112
Cals
348
Cadence
177
BPM
166
%MHR
97.1
B/mi
1353
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 146/157bpm [1308b/mi] 65cal
2) 0.62mi - 5:06(8:13/mi) 163/173bpm [1339b/mi] 67cal
3) 0.62mi - 5:08(8:16/mi) 169/177bpm [1398b/mi] 71cal
4) 0.62mi - 5:00(8:02/mi) 179/192bpm [1439b/mi] 71cal
5) 0.62mi - 4:35(7:22/mi) 178/186bpm [1311b/mi] 65cal
6) 0.09mi - 36(6:55/mi) 182/184bpm [1260b/mi] 9cal

5:34 5:06 5:08 5:00 4:35 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	119 93-144	1059	155 34-168	0/8
0.25	2:14	1:07	8:59	150 144-152	1347	173 168-174	1/12
0.38	3:20	1:05	8:43	152 150-155	1325	175 170-178	7/3
0.50	4:27	1:07	8:56	154 150-157	1376	177 174-180	3/6
0.63	5:34	1:08	9:03	155 154-157	1402	177 174-180	5/1
0.75	6:36	1:02	8:14	158 155-160	1301	177 176-180	3/9
0.88	7:39	1:03	8:25	162 154-166	1363	179 176-182	5/3
1.00	8:42	1:02	8:18	163 160-166	1354	182 178-186	5/5
1.13	9:40	59	7:51	166 159-173	1304	177 174-180	3/3
1.25	10:44	1:04	8:30	168 166-171	1429	181 178-184	1/3
1.38	11:47	1:03	8:25	166 164-170	1397	176 174-178	2/3
1.50	12:50	1:02	8:19	168 165-172	1397	178 176-180	4/2
1.63	13:49	59	7:50	169 165-172	1325	177 174-180	2/6
1.75	14:51	1:03	8:20	172 170-173	1434	179 176-182	13/1
1.88	15:53	1:02	8:17	173 170-177	1432	177 174-180	3/3
2.00	16:55	1:02	8:17	177 174-180	1467	177 174-180	4/5
2.13	17:55	1:00	8:00	186 181-188	1488	177 174-180	10/4
2.25	18:57	1:02	8:18	187 183-191	1551	180 178-182	2/3
2.38	19:56	58	7:47	170 168-180	1322	175 164-182	1/3
2.50	20:54	58	7:46	173 170-176	1344	179 176-180	10/6
2.63	21:47	53	7:01	173 170-176	1214	178 174-180	4/4
2.75	22:42	56	7:26	176 174-178	1307	180 178-184	0/12
2.88	23:38	56	7:28	180 177-182	1344	184 180-186	2/5
3.00	24:36	57	7:38	179 176-182	1367	183 176-186	4/1
3.13	25:31	55	7:20	183 179-186	1342	179 170-184	7/1
3.19	25:59	28	6:50	182 180-184	1244	180 176-184	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.4%	7:09
12	5.7%	8:19
11	5.2%	8:48

Cadence Distribution
177 avge / 186 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	25:58	8:08
Walk	0.1	34	0	1	45:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.71%	More
800m	3:39	7:20	47.69%	More
1km	4:34	7:21	49.89%	More
Mile	7:30	7:30	52.34%	More
5k	25:13	8:07	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.63
5km	25:16	8:08	52.78
5M	41:50	8:22	51.74
10km	52:41	8:29	51.31
10M	1:27:14	8:43	51.17
Half	1:56:08	8:52	50.45
20M	3:01:52	9:06	51.04
Mara	4:02:09	9:15	51.12

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Sat 16th Nov 2024 at 7:26am by JammyP

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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