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Sat 16th Nov 2024 at 7:35am by Mark J 🇳🇿

Bike > General

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Time
30:59
Miles
6.71
Mph
13
FBI
60.07
Cals
187
BPM
94
%MHR
54.6
B/mi
433
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 12:44(2:33/km) 98/146bpm [250b/km] 83cal 23.55/33.98kmph
2) 5km - 15:53(3:11/km) 84/146bpm [267b/km] 79cal 18.89/35.44kmph
3) 0.81km - 2:22(2:56/km) 136/148bpm [399b/km] 25cal 20.46/28.6kmph

12:44 15:53 2:22

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	45	45	19.79	97 83-108	294	63/16
0.50	1:37	51	17.53	115 103-140	394	0/7
0.75	2:29	52	17.35	145 140-146	501	0/7
1.00	3:24	55	16.38	143 139-145	524	0/10
1.25	4:15	51	17.66	140 132-142	476	1/6
1.50	5:06	51	17.59	117 104-131	399	0/4
1.75	6:06	1:00	14.96	93 78-104	373	1/1
2.00	7:04	58	15.58	77 75-83	297	1/12
2.25	8:05	1:02	14.62	98 83-105	402	2/2
2.50	1:31:33	1:23:27 +1:22:09	0.18	77 59-112	25704	1/0
2.75	1:33:06	1:34	9.59	71 65-74	444	1/2
3.00	1:34:22	1:16	11.87	70 64-73	354	3/2
3.25	1:35:33	1:11	12.74	79 71-99	372	2/2
3.50	1:37:21	1:48 +16	8.36	82 69-102	588	3/2
3.75	2:08:21	31:01 +29:58	0.48	72 59-79	8933	3/2
4.00	2:09:51	1:30	10.03	72 70-75	431	3/4
4.25	2:11:03	1:11	12.60	75 74-76	357	3/1
4.50	2:12:03	1:01	14.78	75 69-79	304	9/1
4.75	2:13:10	1:06	13.60	79 73-93	349	14/1
5.00	2:19:34	6:24 +4:40	2.34	80 58-113	2048	0/20
5.25	2:21:26	1:52	8.03	65 51-72	485	1/3
5.50	2:22:26	1:00	14.92	74 70-81	298	4/1
5.75	2:23:35	1:09	13.04	106 81-113	488	7/2
6.00	2:24:41	1:06	13.65	124 110-139	545	4/0
6.25	2:25:42	1:01	14.74	142 135-147	578	7/0
6.50	2:26:45	1:03	14.37	141 136-148	589	7/0
6.71	2:43:46	17:01 +15:53	0.76	130 61-139	10314	15/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
39	2.0%	3.4
25	2.3%	5.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:27	3:27	More
5k	19:49	6:23	More
5 miles	2:20:17	28:03	More
10k	2:25:44	23:27	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	59:33	4:48
15 miles	1:12:41	4:51
20 miles	1:38:36	4:56
40km	2:04:09	5:00
25 miles	2:04:55	5:00
42km	2:10:44	5:01
50 miles	4:20:27	5:13
56 miles	4:53:41	5:15
100 miles	9:03:00	5:26
112 miles	10:12:19	5:28

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