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Sat 16th Nov 2024 at 7:04am by Aculnaig

Run > General
  • Time
    1:00:02
  • Miles
    6.29
  • Min/mi
    9:33
  • Pacing
    93.5%
  • WAVA
    53.27
  • Stride(cm)
    98
  • Cals
    749
  • Cadence
    172
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1589
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 143/158bpm [833b/km] 61cal
2) 1km - 6:00(6:00/km) 157/162bpm [941b/km] 68cal
3) 1km - 6:01(6:01/km) 163/175bpm [980b/km] 73cal
4) 1km - 5:59(5:59/km) 169/175bpm [1011b/km] 76cal
5) 1km - 5:55(5:55/km) 170/178bpm [1005b/km] 76cal
6) 1km - 6:02(6:02/km) 172/176bpm [1039b/km] 79cal
7) 1km - 5:59(5:59/km) 173/178bpm [1034b/km] 78cal
8) 1km - 5:55(5:55/km) 174/179bpm [1029b/km] 77cal
9) 1km - 5:51(5:51/km) 176/182bpm [1030b/km] 76cal
10) 1km - 5:49(5:49/km) 175/179bpm [1017b/km] 76cal
11) 0.12km - 44(5:55/km) 178/180bpm [1054b/km] 9cal
5:49 6:00 6:01 5:59 5:55 6:02 5:59 5:55 5:51 5:49 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +5 10:07 132 97-151 1336 169 166-170 0/3
0.50 4:47 2:15 9:02 148 143-156 1336 172 170-174 2/0
0.75 7:06 2:19 9:15 155 153-157 1435 173 170-186 2/3
1.00 9:28 2:21 9:26 155 152-161 1461 172 170-174 0/6
1.25 11:58 2:31 10:03 159 157-162 1599 172 170-174 1/3
1.50 14:27 2:29 9:56 160 158-164 1590 172 170-174 1/1
1.75 16:51 2:23 9:33 165 161-168 1576 172 170-176 4/2
2.00 19:17 2:26 9:44 171 167-175 1665 172 172-176 2/1
2.25 21:42 2:25 9:39 169 166-174 1630 173 170-176 1/2
2.50 24:02 2:21 9:22 168 164-171 1574 172 168-176 2/3
2.75 26:25 2:23 9:31 169 163-173 1609 172 168-174 4/2
3.00 28:52 2:27 9:50 170 165-174 1671 173 168-176 3/2
3.25 31:07 2:15 9:00 174 171-177 1566 175 172-182 1/3
3.50 33:38 2:30 10:01 173 168-176 1733 172 170-174 2/3
3.75 36:01 2:23 9:32 170 166-174 1620 172 172-174 5/0
4.00 38:22 2:21 9:25 175 172-177 1648 172 168-174 3/2
4.25 40:53 2:31 10:05 174 169-178 1756 174 172-176 2/1
4.50 43:19 2:26 9:43 173 168-179 1680 174 172-176 4/1
4.75 45:40 2:21 9:25 174 171-176 1637 173 172-176 2/4
5.00 48:00 2:20 9:21 174 169-178 1628 172 168-176 4/5
5.25 50:27 2:27 9:47 177 174-180 1731 172 170-174 4/2
5.50 52:43 2:16 9:03 175 171-180 1584 172 170-176 2/4
5.75 55:09 2:27 9:46 175 173-177 1709 174 172-178 6/3
6.00 57:25 2:15 9:01 175 172-179 1578 174 172-178 3/3
6.25 59:45 2:20 9:22 174 170-179 1629 173 168-176 4/4
6.29 1:00:08 23 9:39 179 177-180 1728 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 39.73% More
    800m 4:29 9:02 45.77% More
    1km 5:43 9:11 46.86% More
    Mile 9:16 9:16 49.03% More
    5k 29:27 9:29 52.52% More
    5 miles 47:46 9:33 52.88% More
    10k 59:19 9:33 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.12
    5km 28:25 9:09 54.44
    5M 47:04 9:25 53.66
    10km 59:16 9:32 53.28
    10M 1:38:08 9:49 53.26
    Half 2:10:39 9:58 52.56
    20M 3:24:36 10:14 53.18
    Mara 4:32:25 10:24 53.26
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