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Sat 16th Nov 2024 at 6:04am by Kingsholm

Bike > Commuting
  • cold
  • Time
    23:30
  • Miles
    4.49
  • Mph
    11.5
  • Cals
    176
  • BPM
    106
  • %MHR
    52.3
  • B/mi
    555
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.49mi - 23:30(5:14/mi) 108/123bpm [565b/mi] 176cal 11.47/14.4mph
23:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.14 89 84-97 656 3/0
0.25 1:31 35 12.69 88 86-89 416 0/2
0.38 2:03 32 13.99 87 85-88 373 0/5
0.50 2:38 35 12.93 96 84-104 446 3/0
0.63 3:12 35 12.98 104 101-106 481 3/0
0.75 3:50 37 12.01 104 103-106 519 8/0
0.88 4:25 35 12.77 108 106-110 507 0/10
1.00 5:02 37 12.21 99 96-104 487 1/1
1.13 5:46 44 10.21 101 92-112 594 3/0
1.25 6:22 36 12.45 101 100-105 487 2/2
1.38 6:58 35 12.69 110 108-112 520 0/3
1.50 7:32 35 13.02 113 111-115 521 0/0
1.63 8:07 34 13.12 119 117-120 544 0/4
1.75 8:41 35 13.00 123 121-123 568 2/1
1.88 9:20 39 11.57 119 119-119 617 1/2
2.00 10:19 59 7.63 112 104-119 881 3/0
2.13 11:02 43 10.45 112 111-113 643 1/3
2.25 11:46 44 10.24 109 104-115 639 1/1
2.38 12:22 36 12.54 107 104-109 512 7/1
2.50 12:57 35 12.68 107 105-110 506 2/2
2.63 13:36 39 11.66 112 109-114 577 1/5
2.75 14:14 38 11.70 111 109-115 569 2/1
2.88 14:52 37 12.12 115 113-115 570 2/0
3.00 15:29 37 12.15 110 108-112 543 5/3
3.13 16:09 41 11.06 110 107-111 597 0/3
3.25 16:54 45 10.03 107 103-111 640 1/2
3.38 17:31 36 12.35 109 105-112 530 1/3
3.50 18:05 34 13.05 115 112-119 529 0/2
3.63 18:40 35 13.03 121 119-122 557 3/2
3.75 19:15 36 12.56 119 118-120 568 4/2
3.88 19:53 37 12.09 115 112-118 570 1/1
4.00 20:32 39 11.55 112 111-113 582 0/3
4.13 21:10 38 11.74 110 107-112 562 2/0
4.25 21:47 37 12.13 110 105-114 544 2/1
4.38 22:24 37 12.24 114 111-115 559 1/0
4.49 23:29 1:05 6.45 104 97-113 967 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 4.4% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:14 4:31 More
    1km 2:52 4:37 More
    Mile 4:49 4:49 More
    5k 15:49 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:55 5:30
    20km 1:09:08 5:34
    15 miles 1:24:24 5:38
    20 miles 1:54:30 5:44
    40km 2:24:09 5:48
    25 miles 2:25:03 5:48
    42km 2:31:48 5:49
    50 miles 5:02:25 6:03
    56 miles 5:41:01 6:05
    100 miles 10:30:30 6:18
    112 miles 11:50:59 6:21
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