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Fri 15th Nov 2024 at 9:21pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    24:15
  • Miles
    3.84
  • Mph
    9.5
  • Cals
    165
  • BPM
    104
  • %MHR
    51.2
  • B/mi
    656
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 3.84mi - 24:15(6:19/mi) 105/115bpm [664b/mi] 165cal 9.49/12.77mph
24:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.84 94 77-102 638 5/3
0.25 1:34 43 10.52 98 95-102 559 0/8
0.38 2:14 40 11.25 104 97-107 555 0/0
0.50 2:53 39 11.53 107 105-107 557 4/0
0.63 3:30 37 12.22 109 107-111 535 4/4
0.75 4:08 39 11.60 110 108-112 569 3/1
0.88 4:46 38 11.93 111 110-113 558 0/4
1.00 5:23 37 12.09 109 108-111 541 2/1
1.13 6:00 37 12.23 109 108-112 535 5/1
1.25 6:38 38 11.87 112 111-112 566 1/2
1.38 7:17 39 11.41 112 111-113 589 1/3
1.50 7:57 40 11.38 107 106-109 564 1/3
1.63 8:39 42 10.80 111 106-113 617 2/1
1.75 9:18 39 11.45 111 107-113 582 3/3
1.88 9:58 41 11.11 104 103-107 562 4/3
2.00 10:44 46 9.82 102 99-105 623 1/5
2.13 11:24 40 11.29 100 96-105 531 1/1
2.25 12:06 42 10.84 108 104-112 598 0/1
2.38 12:48 42 10.65 108 104-110 608 1/0
2.50 13:27 39 11.44 102 99-104 535 1/1
2.63 14:15 48 9.37 97 90-101 621 1/1
2.75 14:53 38 11.99 95 90-98 475 1/2
2.88 15:30 37 12.04 105 98-110 523 1/0
3.00 16:07 37 12.15 112 110-114 553 6/1
3.13 16:44 37 12.24 112 110-115 549 0/3
3.25 17:22 38 11.85 108 103-114 547 1/3
3.38 18:02 40 11.21 111 111-114 594 3/0
3.50 19:07 1:05 6.94 108 100-113 934 3/2
3.63 20:51 1:44 4.31 99 95-112 1379 5/0
3.75 22:38 1:46 4.24 104 93-114 1471 3/6
3.84 24:16 1:38 3.12 94 90-98 1809 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:54 More
    800m 2:27 4:55 More
    1km 3:04 4:57 More
    Mile 5:03 5:03 More
    5k 16:21 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:53 6:41
    20km 1:24:13 6:47
    15 miles 1:42:48 6:51
    20 miles 2:19:27 6:58
    40km 2:55:34 7:04
    25 miles 2:56:40 7:04
    42km 3:04:53 7:05
    50 miles 6:08:19 7:22
    56 miles 6:55:20 7:25
    100 miles 12:47:56 7:41
    112 miles 14:25:57 7:44
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