You can still access the old version of this page.

Sat 16th Nov 2024 at 5:22am by Harry

Run > General
  • Time
    35:38
  • Miles
    3.88
  • Min/mi
    9:11
  • Pacing
    83.8%
  • WAVA
    57.06
  • Stride(cm)
    104
  • Cals
    405
  • Cadence
    168
  • BPM
    122
  • %MHR
    64.4
  • B/mi
    1123
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 110/119bpm [719b/km] 65cal
2) 1km - 5:40(5:40/km) 119/125bpm [674b/km] 66cal
3) 1km - 5:08(5:08/km) 121/126bpm [620b/km] 59cal
4) 1km - 5:28(5:28/km) 127/130bpm [694b/km] 65cal
5) 1km - 5:22(5:22/km) 129/132bpm [692b/km] 64cal
6) 1km - 5:59(5:59/km) 129/137bpm [771b/km] 69cal
7) 0.24km - 1:30(6:12/km) 129/133bpm [799b/km] 17cal
6:32 5:40 5:08 5:28 5:22 5:59 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 98 79-108 1100 158 114-166 0/3
0.25 2:42 1:17 10:20 108 105-111 1116 163 160-168 0/3
0.38 4:05 1:23 11:07 114 111-116 1266 161 158-164 4/1
0.50 5:22 1:17 10:16 112 108-117 1149 164 162-166 2/4
0.63 6:34 1:12 9:36 114 112-117 1094 165 162-168 4/1
0.75 8:20 1:46 +36 14:06 118 111-124 1663 165 162-168 1/3
0.88 9:28 1:09 9:08 118 113-121 1078 167 164-170 1/1
1.00 10:36 1:07 8:59 120 118-124 1079 167 166-170 1/1
1.13 11:42 1:06 8:51 122 120-124 1080 167 166-170 1/1
1.25 12:51 1:09 9:09 123 121-125 1126 167 166-168 2/1
1.38 13:55 1:04 8:33 119 117-120 1017 170 168-170 1/2
1.50 14:57 1:02 8:18 122 120-124 1013 170 168-174 1/1
1.63 15:58 1:01 8:10 124 123-125 1012 170 168-172 0/4
1.75 16:59 1:01 8:06 123 119-126 995 171 168-174 0/4
1.88 18:01 1:02 8:18 120 116-122 995 170 166-174 0/6
2.00 19:09 1:08 9:02 124 122-127 1120 170 166-172 1/3
2.13 20:12 1:03 8:28 128 127-129 1084 172 170-174 3/2
2.25 21:19 1:06 8:51 127 126-128 1124 171 170-172 1/2
2.38 22:25 1:07 8:53 127 125-129 1129 172 168-174 3/3
2.50 23:29 1:04 8:32 128 127-131 1093 172 170-174 2/2
2.63 24:35 1:06 8:48 129 129-131 1134 172 170-174 1/1
2.75 25:37 1:02 8:15 129 127-131 1065 173 170-174 1/1
2.88 26:44 1:06 8:51 128 127-130 1132 173 172-174 2/1
3.00 27:48 1:04 8:34 129 127-131 1106 173 172-174 2/2
3.13 28:54 1:06 8:45 129 127-132 1128 172 172-174 1/1
3.25 29:59 1:06 8:47 130 129-133 1143 172 170-174 2/2
3.38 31:08 1:09 9:08 129 127-132 1179 171 168-174 2/2
3.50 32:14 1:06 8:48 129 127-131 1134 171 170-174 6/0
3.63 33:34 1:20 10:41 127 124-128 1357 166 158-174 6/4
3.75 34:54 1:20 10:40 132 125-137 1409 167 166-168 5/0
3.88 36:10 1:16 10:07 128 123-132 1294 168 166-170 4/0
3.88 36:13 3 13:48 126 126-126 1738 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 10:23

  • Cadence Distribution

    168 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 3.9 35:35 9:20
    Walk 0.0 115 0 1 17:36
    Still 0.0 - - 1 -
    Pause 1.6 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.56% More
    800m 4:05 8:12 52.43% More
    1km 5:08 8:15 54.34% More
    Mile 8:28 8:28 55.97% More
    5k 27:32 8:52 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.96
    5km 28:09 9:04 57.38
    5M 46:37 9:19 56.67
    10km 58:42 9:27 56.32
    10M 1:37:12 9:43 56.35
    Half 2:09:25 9:53 55.64
    20M 3:22:40 10:08 56.30
    Mara 4:29:50 10:18 56.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here