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Fri 15th Nov 2024 at 8:26am by dirtbum

Walk > General
  • Time
    7:44:39
  • Miles
    6.03
  • Min/mi
    1:17:03
  • Stride(cm)
    22
  • Cals
    1734
  • Cadence
    97
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    7519
  • Asc(m)
    132
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 1:06:56(1:06:56/mi) 100/140bpm [6693b/mi] 302cal 7/79rpm 0.9/3.34mph
2) 1mi - 1:34:36(1:34:36/mi) 87/129bpm [8230b/mi] 279cal 3/79rpm 0.64/3.36mph
3) 1mi - 1:17:30(1:17:30/mi) 98/135bpm [7595b/mi] 305cal 5/79rpm 0.77/3.51mph
4) 1mi - 1:33:27(1:33:27/mi) 103/147bpm [9625b/mi] 387cal 6/124rpm 0.64/3.44mph
5) 1mi - 58:29(58:29/mi) 96/129bpm [5614b/mi] 203cal 9/108rpm 1.03/3.26mph
6) 1mi - 1:11:47(1:11:47/mi) 98/131bpm [7034b/mi] 251cal 7/78rpm 0.84/3.34mph
7) 0.03mi - 1:56(1:04:30/mi) 102/107bpm [6579b/mi] 7cal 6/52rpm 0.93/2.51mph
1:06:56 1:34:36 1:17:30 1:33:27 58:29 1:11:47 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 20:58 20:58 +2 1:23:52 97 74-132 8134 102 90-138 10/8
0.50 35:54 14:56 59:46 111 80-138 6634 98 80-152 6/13
0.75 50:22 14:27 57:50 103 81-135 5956 92 80-120 23/24
1.00 1:06:57 16:35 1:06:21 95 78-122 6303 93 80-144 0/0
1.25 1:23:33 16:36 1:06:22 99 68-127 6571 99 80-158 0/0
1.50 1:47:16 23:44 1:34:55 87 65-110 8258 108 34-156 0/0
1.75 2:10:56 23:39 1:34:37 84 60-113 7948 96 80-132 3/0
2.00 2:41:30 30:34 2:02:18 86 69-120 10518 108 82-154 18/5
2.25 2:58:19 16:49 1:07:16 91 70-127 6121 94 80-118 2/6
2.50 3:53:13 54:54 +32:11 3:39:35 100 73-133 21959 94 34-150 18/11
2.75 4:13:23 20:10 1:20:40 99 79-129 7986 99 80-152 17/9
3.00 4:31:14 17:51 1:11:24 106 83-133 7568 104 80-158 15/13
3.25 4:45:45 14:32 58:07 114 96-134 6624 98 80-156 24/28
3.50 5:18:11 32:25 2:09:41 95 75-134 12321 96 80-144 2/1
3.75 5:42:47 24:36 1:38:26 107 89-129 10532 100 84-140 18/2
4.00 6:04:39 21:51 1:27:26 107 77-146 9355 95 80-148 21/25
4.25 6:20:27 15:48 1:03:13 98 75-127 6195 100 80-150 17/16
4.50 6:38:08 17:41 1:10:44 94 76-122 6649 102 86-156 11/19
4.75 6:49:03 10:55 43:41 88 72-114 3844 96 80-138 16/4
5.00 7:03:09 14:06 56:25 103 83-122 5811 97 84-134 7/7
5.25 7:23:17 20:08 1:20:31 98 81-128 7890 86 80-90 6/18
5.50 7:36:55 13:38 54:32 105 89-118 5726 93 80-150 10/9
5.75 7:58:01 21:06 1:24:22 99 71-130 8353 94 84-106 17/12
6.00 8:14:56 16:55 1:07:40 94 72-123 6361 93 82-118 16/4
6.03 8:16:52 1:56 1:04:55 102 99-106 6622 98 94-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.3% 3:12:45
    16 5.1% 1:48:09
    13 3.0% 1:10:40
    13 3.2% 1:07:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:30 34:11 More
    800m 21:28 43:10 More
    1km 29:24 47:18 More
    Mile 55:07 55:07 More
    5k 3:48:19 1:13:29 More
    5 miles 6:59:47 1:23:57 More
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