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Sat 16th Nov 2024 at 8:03am by WobblyBob

Run > General

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Time
35:40
Miles
3.14
Min/mi
11:22
Pacing
88.6%
WAVA
40.74
Stride(cm)
81
Cals
582
Cadence
175
BPM
140
%MHR
75.3
B/mi
1592
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 137/148bpm [884b/km] 107cal 9.3/12.33kmph
2) 1km - 7:03(7:03/km) 140/147bpm [986b/km] 119cal 8.52/10.98kmph
3) 1km - 7:10(7:10/km) 137/145bpm [982b/km] 113cal 8.37/10.98kmph
4) 1km - 7:21(7:21/km) 142/147bpm [1045b/km] 120cal 8.15/9.37kmph
5) 1km - 7:04(7:04/km) 143/151bpm [1012b/km] 114cal 8.48/10.31kmph
6) 0.05km - 34(10:35/km) 149/150bpm [1576b/km] 9cal 5.67/8.53kmph

6:27 7:03 7:10 7:21 7:04 34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	139 122-147	1426	180 120-188	2/6
0.25	2:42	1:25	11:18	132 125-139	1491	171 100-182	4/2
0.38	4:03	1:21	10:49	135 132-139	1461	182 180-184	2/2
0.50	5:08	1:05	8:38	141 135-148	1217	184 174-198	3/3
0.63	6:29	1:21	10:49	141 133-147	1525	178 172-182	2/3
0.75	7:59	1:30	12:00	135 132-141	1621	175 128-182	4/1
0.88	9:30	1:32	12:12	142 139-147	1734	171 92-194	4/2
1.00	10:55	1:25	11:22	145 141-147	1647	178 152-182	4/5
1.13	12:14	1:19	10:29	142 138-147	1490	178 154-184	5/6
1.25	13:35	1:21	10:50	139 136-144	1505	178 174-184	4/2
1.38	15:01	1:26	11:28	141 136-145	1617	174 72-180	2/3
1.50	16:24	1:22	10:59	138 134-141	1517	179 122-182	4/2
1.63	17:58	1:34	12:36	140 134-145	1763	171 110-180	4/3
1.75	19:21	1:23	11:04	134 130-138	1483	175 54-184	1/5
1.88	20:48	1:27	11:32	134 129-142	1546	174 128-180	4/2
2.00	22:17	1:30	11:56	142 138-146	1695	169 96-180	3/4
2.13	23:51	1:33	12:27	139 137-143	1730	174 138-178	6/6
2.25	25:12	1:22	10:55	142 140-143	1550	176 142-178	4/6
2.38	26:45	1:32	12:20	143 140-145	1763	170 132-178	7/3
2.50	28:22	1:37	12:59	142 139-147	1844	169 78-178	4/4
2.63	29:48	1:25	11:22	140 136-145	1591	175 172-180	6/8
2.75	31:06	1:19	10:31	142 138-144	1493	177 168-182	8/9
2.88	32:36	1:29	11:53	148 141-151	1758	173 88-182	6/4
3.00	33:51	1:16	10:05	143 142-145	1442	176 174-178	4/5
3.13	35:21	1:29	11:55	142 138-149	1693	169 120-178	5/2
3.14	35:40	19	22:33	149 148-150	3361	144 94-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 198 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	176	3.1	33:47	11:01
Walk	4.3	122	0.1	1:32	21:03
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.43%	More
800m	5:03	10:09	37.77%	More
1km	6:25	10:20	38.70%	More
Mile	10:46	10:46	39.23%	More
5k	35:05	11:18	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	35:13	11:20	40.83
5M	1:02:13	12:27	37.61
10km	1:20:41	12:59	36.21
10M	2:22:32	14:15	33.87
Half	3:16:52	15:02	32.19
20M	5:26:32	16:20	30.75
Mara	7:30:59	17:13	29.69

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Sat 16th Nov 2024 at 8:03am by WobblyBob

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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