or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 7:24am by sdockray

Run > General
  • Time
    1:04:37
  • Miles
    7.01
  • Min/mi
    9:13
  • Pacing
    43.2%
  • WAVA
    50.95
  • Stride(cm)
    109
  • Cals
    752
  • Cadence
    160
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1444
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 144/155bpm [814b/km] 65cal 10.61/11.12kmph
2) 1km - 6:08(6:08/km) 148/154bpm [908b/km] 73cal 9.78/11.46kmph
3) 1km - 7:07(7:07/km) 138/153bpm [983b/km] 71cal 8.42/11.42kmph
4) 1km - 5:28(5:28/km) 151/157bpm [827b/km] 65cal 10.96/12.23kmph
5) 1km - 5:32(5:32/km) 154/161bpm [851b/km] 67cal 10.85/12.29kmph
6) 0.77km - 7:41(9:56/km) 139/160bpm [1380b/km] 63cal 6.04/11.46kmph
7) 1km - 4:23(4:23/km) 160/173bpm [702b/km] 54cal 13.68/14.21kmph
8) 1km - 4:14(4:14/km) 176/181bpm [744b/km] 60cal 14.2/14.58kmph
9) 1km - 4:19(4:19/km) 177/181bpm [763b/km] 62cal 13.92/14.61kmph
10) 1km - 4:14(4:14/km) 178/182bpm [753b/km] 61cal 14.18/15.08kmph
11) 0.99km - 4:00(4:02/km) 182/189bpm [735b/km] 60cal 14.85/16.09kmph
12) 0.52km - 5:52(11:23/km) 150/175bpm [1707b/km] 51cal 5.27/16.09kmph
5:39 6:08 7:07 5:28 5:32 7:41 4:23 4:14 4:19 4:14 4:00 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:39 5:39 9:06 143 108-155 1301 160 110-166 5/5
1.23 12:19 6:40 10:58 145 108-154 1590 132 0-168 5/4
1.85 18:30 6:11 9:58 139 97-153 1385 145 0-168 11/11
2.47 23:59 5:28 8:49 151 143-156 1330 159 0-170 3/4
3.09 29:29 5:30 8:54 154 147-161 1371 151 0-170 4/2
3.56 37:06 7:38 16:04 141 114-160 2265 103 0-172 6/2
4.18 41:29 4:23 7:04 160 136-172 1129 170 166-176 4/4
4.81 45:42 4:13 6:48 176 171-181 1197 172 166-182 4/8
5.42 50:00 4:18 6:56 177 174-181 1228 169 166-174 5/4
6.05 54:14 4:14 6:48 179 175-182 1218 169 162-180 5/8
6.66 58:14 4:00 6:29 182 175-189 1181 171 162-186 8/5
6.98 1:04:06 5:52 +1 18:25 152 128-175 2799 103 0-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 165 6.8 57:44 8:29
    Walk 8.3 101 0.2 5:23 26:40
    Still 2.3 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.66% More
    800m 3:12 6:27 58.87% More
    1km 4:02 6:30 60.98% More
    Mile 6:35 6:35 63.72% More
    5k 21:12 6:49 67.32% More
    5 miles 41:21 8:16 56.13% More
    10k 54:22 8:45 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.15
    5km 27:16 8:47 52.33
    5M 45:10 9:02 51.39
    10km 56:52 9:09 50.95
    10M 1:34:10 9:25 50.84
    Half 2:05:22 9:34 50.12
    20M 3:16:19 9:49 50.72
    Mara 4:21:23 9:59 50.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here