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Fri 15th Nov 2024 at 7:44pm by Foppotee

Swim > General
  • Time
    1:16:26
  • Miles
    2.49
  • per 100m
    1:55
  • Cals
    508
  • Cadence
    53
  • BPM
    104
  • B/mi
    3206
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:46(28:21/mi) 96/108bpm [2722b/mi] 13cal 26/rpm
2) 0mi - 18(0/mi) 102/106bpm [INFb/mi] 2cal
3) 0.06mi - 1:40(26:57/mi) 99/106bpm [2669b/mi] 12cal 26/rpm
4) 0mi - 11(0/mi) 94/96bpm [INFb/mi] 1cal
5) 0.06mi - 1:40(26:48/mi) 93/98bpm [2493b/mi] 10cal 27/rpm
6) 0mi - 12(0/mi) 96/97bpm [INFb/mi] 1cal
7) 0.06mi - 1:38(26:19/mi) 101/105bpm [2658b/mi] 12cal 29/rpm
8) 0mi - 13(0/mi) 101/104bpm [INFb/mi] 2cal
9) 0.06mi - 1:40(26:45/mi) 97/100bpm [2595b/mi] 11cal 28/rpm
10) 0mi - 11(0/mi) 97/97bpm [INFb/mi] 1cal
11) 0.06mi - 1:39(26:32/mi) 104/116bpm [2759b/mi] 13cal 28/rpm
12) 0mi - 10(0/mi) 106/106bpm [INFb/mi] 1cal
13) 0.06mi - 1:38(26:21/mi) 103/108bpm [2714b/mi] 12cal 26/rpm
14) 0mi - 10(0/mi) 103/104bpm [INFb/mi] 1cal
15) 0.06mi - 1:37(26:04/mi) 99/107bpm [2581b/mi] 11cal 28/rpm
16) 0mi - 11(0/mi) 106/107bpm [INFb/mi] 1cal
17) 0.06mi - 1:37(25:58/mi) 106/113bpm [2752b/mi] 13cal 27/rpm
18) 0mi - 12(0/mi) 107/110bpm [INFb/mi] 2cal
19) 0.06mi - 1:36(25:37/mi) 103/116bpm [2639b/mi] 11cal 27/rpm
20) 0mi - 40(0/mi) 103/115bpm [INFb/mi] 5cal
21) 0.06mi - 1:34(25:12/mi) 108/123bpm [2722b/mi] 13cal 29/rpm
22) 0mi - 11(0/mi) 121/123bpm [INFb/mi] 2cal
23) 0.06mi - 1:36(25:43/mi) 101/120bpm [2597b/mi] 10cal 28/rpm
24) 0mi - 14(0/mi) 104/106bpm [INFb/mi] 2cal
25) 0.06mi - 1:37(25:54/mi) 107/113bpm [2771b/mi] 12cal 27/rpm
26) 0mi - 11(0/mi) 107/108bpm [INFb/mi] 1cal
27) 0.06mi - 1:38(26:12/mi) 104/108bpm [2725b/mi] 11cal 27/rpm
28) 0mi - 11(0/mi) 96/97bpm [INFb/mi] 1cal
29) 0.06mi - 1:38(26:14/mi) 97/100bpm [2545b/mi] 9cal 27/rpm
30) 0mi - 12(0/mi) 98/100bpm [INFb/mi] 1cal
31) 0.06mi - 1:38(26:23/mi) 101/107bpm [2664b/mi] 10cal 26/rpm
32) 0mi - 11(0/mi) 105/107bpm [INFb/mi] 1cal
33) 0.06mi - 1:38(26:13/mi) 101/106bpm [2649b/mi] 10cal 26/rpm
34) 0mi - 11(0/mi) 96/99bpm [INFb/mi] 1cal
35) 0.06mi - 1:37(26:03/mi) 99/127bpm [2579b/mi] 9cal 27/rpm
36) 0mi - 11(0/mi) 126/129bpm [INFb/mi] 2cal
37) 0.06mi - 1:38(26:23/mi) 121/129bpm [3192b/mi] 18cal 26/rpm
38) 0mi - 11(0/mi) 112/115bpm [INFb/mi] 2cal
39) 0.06mi - 1:38(26:15/mi) 113/118bpm [2966b/mi] 14cal 26/rpm
40) 0mi - 1:01(0/mi) 97/116bpm [INFb/mi] 6cal
41) 0.06mi - 1:35(25:36/mi) 101/112bpm [2586b/mi] 9cal 25/rpm
42) 0mi - 11(0/mi) 108/110bpm [INFb/mi] 1cal
43) 0.06mi - 1:38(26:10/mi) 103/111bpm [2695b/mi] 10cal 24/rpm
44) 0mi - 11(0/mi) 102/103bpm [INFb/mi] 1cal
45) 0.06mi - 1:39(26:26/mi) 106/115bpm [2802b/mi] 11cal 24/rpm
46) 0mi - 11(0/mi) 113/114bpm [INFb/mi] 2cal
47) 0.06mi - 1:39(26:37/mi) 118/125bpm [3141b/mi] 16cal 24/rpm
48) 0mi - 11(0/mi) 109/112bpm [INFb/mi] 1cal
49) 0.06mi - 1:39(26:28/mi) 113/123bpm [2991b/mi] 13cal 26/rpm
50) 0mi - 12(0/mi) 122/123bpm [INFb/mi] 2cal
51) 0.06mi - 1:39(26:36/mi) 119/129bpm [3166b/mi] 16cal 24/rpm
52) 0mi - 11(0/mi) 109/110bpm [INFb/mi] 1cal
53) 0.06mi - 1:39(26:31/mi) 107/110bpm [2838b/mi] 10cal 24/rpm
54) 0mi - 13(0/mi) 107/109bpm [INFb/mi] 1cal
55) 0.06mi - 1:40(26:48/mi) 106/116bpm [2840b/mi] 10cal 24/rpm
56) 0mi - 12(0/mi) 117/118bpm [INFb/mi] 2cal
57) 0.06mi - 1:39(26:41/mi) 115/121bpm [3068b/mi] 14cal 24/rpm
58) 0mi - 12(0/mi) 116/119bpm [INFb/mi] 2cal
59) 0.06mi - 1:42(27:18/mi) 104/110bpm [2840b/mi] 9cal 24/rpm
60) 0mi - 58(0/mi) 92/104bpm [INFb/mi] 4cal
61) 0.06mi - 1:42(27:18/mi) 103/117bpm [2811b/mi] 10cal 26/rpm
62) 0mi - 12(0/mi) 97/99bpm [INFb/mi] 1cal
63) 0.06mi - 1:43(27:30/mi) 97/102bpm [2668b/mi] 7cal 26/rpm
64) 0mi - 12(0/mi) 101/102bpm [INFb/mi] 1cal
65) 0.06mi - 1:44(27:48/mi) 99/102bpm [2752b/mi] 8cal 25/rpm
66) 0mi - 11(0/mi) 99/101bpm [INFb/mi] 1cal
67) 0.06mi - 1:45(28:14/mi) 104/110bpm [2936b/mi] 10cal 26/rpm
68) 0mi - 11(0/mi) 107/107bpm [INFb/mi] 1cal
69) 0.03mi - 51(27:29/mi) 107/111bpm [2941b/mi] 5cal 26/rpm
70) 0mi - 7(0/mi) 112/112bpm [INFb/mi] 1cal
71) 0.03mi - 51(27:35/mi) 109/112bpm [3006b/mi] 6cal 25/rpm
72) 0mi - 13(0/mi) 106/109bpm [INFb/mi] 1cal
73) 0.06mi - 1:44(27:58/mi) 102/107bpm [2852b/mi] 9cal 26/rpm
74) 0mi - 12(0/mi) 105/106bpm [INFb/mi] 1cal
75) 0.06mi - 1:44(28:00/mi) 104/112bpm [2912b/mi] 10cal 26/rpm
76) 0mi - 14(0/mi) 100/102bpm [INFb/mi] 1cal
77) 0.06mi - 1:45(28:12/mi) 98/103bpm [2764b/mi] 8cal 26/rpm
78) 0mi - 12(0/mi) 104/105bpm [INFb/mi] 1cal
79) 0.06mi - 1:46(28:29/mi) 107/112bpm [3048b/mi] 11cal 26/rpm
80) 0mi - 11(0/mi) 110/111bpm [INFb/mi] 1cal
81) 0.06mi - 1:45(28:11/mi) 99/109bpm [2790b/mi] 9cal 26/rpm
82) 0mi - 5(0/mi) 106/106bpm [INFb/mi]
1:46 18 1:40 11 1:40 12 1:38 13 1:40 11 1:39 10 1:38 10 1:37 11 1:37 12 1:36 40 1:34 11 1:36 14 1:37 11 1:38 11 1:38 12 1:38 11 1:38 11 1:37 11 1:38 11 1:38 1:01 1:35 11 1:38 11 1:39 11 1:39 11 1:39 12 1:39 11 1:39 13 1:40 12 1:39 12 1:42 58 1:42 12 1:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:44 1:44 27:52 97 80-106 2703 51 48-56
0.06 1:44 0 0 96 96-96 NAN 48 48-48
0.11 3:05 1:21 26:36 98 95-104 2607 53 46-58
0.11 3:05 0 0 95 95-95 NAN 58 58-58
0.17 4:41 1:35 26:56 93 90-96 2504 55 50-60
0.17 4:41 0 0 90 90-90 NAN 52 52-52
0.23 6:15 1:34 26:35 98 90-103 2605 56 52-60
0.23 6:15 0 0 102 102-102 NAN 60 60-60
0.28 7:37 1:22 26:51 99 93-102 2658 58 52-60
0.28 7:37 0 0 99 99-99 NAN 58 58-58
0.34 9:07 1:30 26:16 101 93-113 2653 57 48-68
0.34 9:07 0 0 113 113-113 NAN 68 68-68
0.39 10:26 1:19 26:44 106 100-113 2833 57 42-68
0.39 10:26 0 0 106 106-106 NAN 58 58-58
0.45 11:54 1:28 25:24 102 97-106 2591 55 48-60
0.45 11:54 0 0 99 99-99 NAN 60 60-60
0.50 13:13 1:19 26:14 102 99-106 2675 56 44-62
0.50 13:13 0 0 104 104-104 NAN 44 44-44
0.55 14:40 1:27 24:52 105 95-109 2610 54 44-64
0.55 14:40 0 0 95 95-95 NAN 46 46-46
0.60 15:53 1:13 24:33 104 95-112 2553 57 46-64
0.60 15:53 0 0 103 103-103 NAN 64 64-64
0.64 16:50 57 26:25 105 97-112 2774 59 48-66
0.64 16:50 0 0 112 112-112 NAN 66 66-66
0.69 18:09 1:19 25:25 112 99-121 2847 58 50-66
0.69 18:09 0 0 99 99-99 NAN 54 54-54
0.75 19:38 1:29 25:13 102 97-107 2572 57 48-62
0.75 19:38 0 0 107 107-107 NAN 60 60-60
0.80 20:53 1:15 25:39 106 102-110 2719 55 44-60
0.80 20:53 0 0 102 102-102 NAN 44 44-44
0.86 22:17 1:24 25:10 101 94-107 2542 53 44-60
0.86 22:17 0 0 94 94-94 NAN 44 44-44
0.90 23:30 1:12 25:11 97 94-98 2443 55 44-64
0.90 23:30 0 0 98 98-98 NAN 58 58-58
0.96 24:58 1:29 26:45 100 93-105 2674 54 46-60
0.96 24:58 0 0 104 104-104 NAN 60 60-60
1.01 26:26 1:28 26:30 102 98-106 2702 55 40-60
1.01 26:26 0 0 102 102-102 NAN 58 58-58
1.06 27:42 1:15 26:15 98 94-102 2573 57 50-64
1.06 27:42 0 0 98 98-98 NAN 64 64-64
1.12 29:10 1:29 26:43 116 98-126 3099 52 40-64
1.12 29:10 0 0 120 120-120 NAN 48 48-48
1.17 30:23 1:12 25:11 114 109-120 2870 53 46-62
1.17 30:23 0 0 112 112-112 NAN 48 48-48
1.22 31:44 1:22 24:35 110 97-115 2705 55 48-60
1.22 31:44 0 0 97 97-97 NAN 60 60-60
1.26 32:51 1:07 25:45 98 87-106 2523 52 46-60
1.26 32:51 0 0 106 106-106 NAN 54 54-54
1.32 34:26 1:34 26:40 105 98-109 2801 49 42-54
1.32 34:26 0 0 107 107-107 NAN 50 50-50
1.37 35:47 1:21 26:06 103 97-107 2689 50 40-56
1.37 35:47 0 0 106 106-106 NAN 50 50-50
1.43 37:19 1:33 25:51 112 106-119 2896 50 42-54
1.43 37:19 0 0 119 119-119 NAN 42 42-42
1.49 38:41 1:22 26:08 115 104-123 3006 47 42-54
1.49 38:41 0 0 104 104-104 NAN 44 44-44
1.55 40:13 1:32 25:30 116 104-122 2958 49 40-58
1.55 40:13 0 0 118 118-118 NAN 40 40-40
1.60 41:33 1:20 25:52 117 109-125 3025 48 40-58
1.60 41:33 0 0 109 109-109 NAN 48 48-48
1.66 43:10 1:36 26:38 107 105-110 2849 49 44-56
1.66 43:10 0 0 105 105-105 NAN 56 56-56
1.72 44:46 1:37 26:43 106 99-111 2832 51 42-56
1.72 44:46 0 0 108 108-108 NAN 54 54-54
1.77 46:08 1:22 26:54 113 108-117 3040 50 40-54
1.77 46:08 0 0 112 112-112 NAN 50 50-50
1.83 47:44 1:36 27:15 110 103-119 2998 49 40-52
1.83 47:44 0 0 103 103-103 NAN 50 50-50
1.85 48:12 28 23:47 99 92-103 2354 53 50-54
1.85 48:12 0 0 92 92-92 NAN 54 54-54
1.85 48:12 0 0 92 92-92 NAN 54 54-54
1.85 48:12 0 0 92 92-92 NAN 54 54-54
1.91 49:47 1:35 27:36 101 92-112 2787 52 48-60
1.91 49:47 0 0 101 101-101 NAN 60 60-60
1.96 51:22 1:35 27:41 98 93-101 2713 54 48-60
1.96 51:22 0 0 99 99-99 NAN 58 58-58
2.01 52:44 1:22 28:22 99 96-101 2808 53 48-58
2.01 52:44 0 0 101 101-101 NAN 50 50-50
2.07 54:15 1:30 26:56 102 98-107 2748 53 46-60
2.07 54:15 0 0 107 107-107 NAN 52 52-52
2.12 55:32 1:17 26:39 107 105-108 2851 54 50-56
2.12 55:32 0 0 108 108-108 NAN 54 54-54
2.51 1:06:24 10:52 27:39 104 91-112 2876 54 42-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:45 More
    800m 12:32 25:13 More
    1km 15:45 25:22 More
    Mile 25:31 25:31 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:39 26:45
    750m 12:56 27:45
    1km 17:33 28:15
    1500m 26:58 28:56
    1 mile 29:04 29:04
    1.9km 34:39 29:21
    3km 56:14 30:10
    3.8km 1:12:15 30:36
    5km 1:36:39 31:07
    10km 3:21:30 32:26
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