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Fri 15th Nov 2024 at 6:33pm by crjeanes

Run > General
  • Time
    50:03
  • Miles
    4.54
  • Min/mi
    11:01
  • Pacing
    57%
  • WAVA
    41.03
  • Stride(cm)
    84
  • Cals
    609
  • Watts
    303
  • Cadence
    174
  • BPM
    142
  • %MHR
    66.4
  • B/mi
    1567
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 133/147bpm [796b/km] 72cal 276/363W
2) 1km - 7:03(7:03/km) 144/161bpm [1016b/km] 91cal 269/505W
3) 1km - 6:59(6:59/km) 141/160bpm [984b/km] 85cal 245/441W
4) 1km - 6:19(6:19/km) 146/165bpm [921b/km] 79cal 278/425W
5) 1km - 7:01(7:01/km) 141/160bpm [990b/km] 81cal 240/435W
6) 1km - 7:17(7:17/km) 147/162bpm [1070b/km] 90cal 228/494W
7) 1km - 7:18(7:18/km) 141/150bpm [1029b/km] 85cal 229/390W
8) 0.3km - 2:08(7:06/km) 144/150bpm [1022b/km] 26cal 250/383W
5:59 7:03 6:59 6:19 7:01 7:17 7:18 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 118 85-138 1186 176 170-180 271 249-336 0/9
0.25 2:25 1:10 9:19 139 135-143 1296 178 174-184 292 258-322 4/4
0.38 4:23 1:58 +47 15:43 133 119-144 2090 176 172-182 306 209-348 2/1
0.50 5:36 1:13 9:41 135 125-147 1307 176 166-182 302 270-352 3/2
0.63 6:49 1:13 9:43 140 138-144 1361 173 130-184 298 204-363 5/2
0.75 8:16 1:28 11:42 142 139-146 1662 175 168-182 326 288-376 4/1
0.88 9:32 1:16 10:08 147 141-154 1489 173 90-182 305 177-348 7/0
1.00 10:42 1:10 9:18 158 154-161 1470 178 176-184 324 294-362 3/2
1.13 13:14 2:31 +24 20:11 137 121-158 2765 174 124-184 299 161-501 2/1
1.25 14:17 1:03 8:26 143 126-155 1207 180 176-184 393 293-505 6/0
1.38 15:52 1:35 +16 12:40 154 141-160 1950 176 160-184 312 213-377 1/6
1.50 17:00 1:08 9:03 142 141-144 1286 178 174-186 271 229-332 4/3
1.63 19:12 2:12 17:35 135 120-147 2374 168 114-182 249 2-347 1/4
1.75 20:17 1:05 8:42 136 131-141 1183 178 174-184 324 237-367 4/0
1.88 22:18 2:01 +46 16:11 142 137-150 2298 179 172-184 343 232-441 4/4
2.00 23:37 1:18 10:26 152 149-154 1586 178 170-184 290 245-373 2/2
2.13 24:42 1:06 8:45 152 145-162 1331 182 178-186 337 301-359 2/3
2.25 26:19 1:37 12:56 156 129-165 2016 163 118-184 248 94-345 1/7
2.38 27:27 1:08 9:06 128 124-131 1165 176 172-180 290 247-339 7/1
2.50 28:39 1:11 9:30 135 131-137 1282 178 174-184 337 262-415 4/1
2.63 29:46 1:08 9:01 138 137-138 1243 179 176-182 335 268-435 1/2
2.75 32:22 2:36 20:47 132 118-156 2743 163 112-186 275 66-396 3/2
2.88 34:44 2:22 +1:19 18:59 140 125-147 2658 183 172-188 321 306-374 2/3
3.00 35:52 1:07 9:00 151 142-156 1358 182 176-186 329 294-381 2/3
3.13 37:01 1:09 9:10 158 156-161 1447 179 176-184 329 297-387 4/1
3.25 38:41 1:40 13:21 158 140-162 2110 175 110-180 330 236-387 1/1
3.38 40:05 1:24 11:11 149 140-154 1667 176 170-178 299 289-307 1/1
3.50 41:22 1:17 10:17 147 145-152 1511 171 88-182 277 141-336 1/0
3.63 43:14 1:52 14:56 139 128-150 2075 138 82-178 236 3-494 1/1
3.75 44:19 1:05 8:39 141 130-148 1221 178 176-180 333 280-493 3/3
3.88 46:19 2:00 16:00 140 129-150 2240 172 104-186 295 3-357 1/2
4.00 47:33 1:14 9:55 143 139-145 1418 173 162-178 289 269-314 2/4
4.13 48:48 1:15 9:57 144 141-147 1433 174 160-182 267 232-301 1/6
4.25 50:34 1:46 14:09 138 127-146 1953 172 86-184 269 1-356 1/4
4.38 51:42 1:08 9:05 146 140-149 1326 181 174-186 331 256-390 3/5
4.50 53:11 1:29 11:51 143 139-150 1694 174 166-178 294 221-355 2/2
4.53 53:33 22 10:50 147 145-149 1592 173 166-178 336 310-383 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:45
    10 2.0% 13:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 177 4.4 43:10 10:27
    Walk 4.1 117 0.1 2:17 16:04
    Still 9.5 - - 5:21 -
    Pause 4.9 - - 2:45 -

  • Power Distribution

    303W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.13% More
    800m 4:59 10:02 36.88% More
    1km 6:06 9:50 39.30% More
    Mile 10:33 10:33 38.85% More
    5k 36:46 11:50 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 40.73
    5km 33:29 10:47 41.64
    5M 55:26 11:05 40.88
    10km 1:09:48 11:14 40.51
    10M 1:55:35 11:34 40.40
    Half 2:33:54 11:45 39.82
    20M 4:01:00 12:03 40.29
    Mara 5:20:52 12:15 40.35
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