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Fri 15th Nov 2024 at 7:47pm by Noz

Walk > General
  • Time
    16:40
  • Miles
    0.74
  • Min/mi
    22:31
  • Stride(cm)
    64
  • Cals
    89
  • Cadence
    111
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2240
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:23(13:23/km) 99/113bpm [1326b/km] 74cal 54/62rpm
2) 0.19km - 3:16(16:49/km) 96/106bpm [1614b/km] 15cal 46/62rpm
13:23 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 95 89-103 2063 114 106-118 3/3
0.13 2:35 1:14 19:41 95 92-98 1870 117 112-120 1/4
0.19 3:52 1:16 20:22 95 94-97 1934 116 114-118 1/8
0.25 5:10 1:19 21:00 97 94-99 2036 119 116-122 3/2
0.31 6:25 1:15 20:01 95 92-97 1901 117 114-120 6/0
0.38 7:44 1:19 21:05 101 97-105 2129 112 102-120 3/0
0.44 9:06 1:21 21:40 107 101-110 2318 110 102-120 5/0
0.50 10:27 1:22 21:47 104 100-108 2266 108 104-114 5/1
0.56 11:58 1:31 24:15 106 97-112 2570 108 102-114 4/2
0.63 13:26 1:28 23:28 98 95-103 2300 103 94-108 2/2
0.69 15:10 1:44 27:39 99 92-106 2737 110 106-120 2/3
0.74 16:40 1:30 27:24 93 88-96 2548 106 94-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 23:14

  • Cadence Distribution

    111 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:21 20:49 More
    1km 13:20 21:28 More
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