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Fri 15th Nov 2024 at 3:35pm by Karney27

Walk > General
  • Time
    38:21
  • Miles
    1.93
  • Min/mi
    19:52
  • Stride(cm)
    66
  • Cals
    206
  • Cadence
    122
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1506
  • Asc(m)
    31
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.93mi - 38:21(19:55/mi) 76/111bpm [1513b/mi] 206cal 51/66rpm 3.01/4.42mph
38:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 97 86-111 2196 123 118-126 3/1
0.13 2:31 1:06 17:36 85 83-90 1497 125 122-126 0/4
0.19 3:41 1:10 18:43 85 79-92 1591 125 122-126 0/58
0.25 4:55 1:14 19:37 81 70-96 1589 124 122-128 0/4
0.31 6:02 1:07 17:54 70 61-79 1253 125 122-128 0/4
0.38 7:13 1:11 19:01 73 62-87 1389 124 122-126 0/5
0.44 8:18 1:04 17:11 79 72-84 1357 125 124-128 0/5
0.50 9:20 1:03 16:45 75 70-81 1257 124 120-128 0/5
0.56 10:23 1:03 16:47 85 77-100 1427 121 108-124 4/2
0.63 11:30 1:07 17:45 93 86-101 1651 116 82-132 1/3
0.69 12:43 1:13 19:27 82 72-90 1595 123 120-126 1/1
0.75 15:42 2:59 47:42 81 71-93 3864 123 114-126 2/2
0.81 16:54 1:12 19:17 88 79-102 1696 124 122-128 5/0
0.88 17:56 1:02 16:34 86 78-97 1425 125 120-128 0/0
0.94 18:58 1:01 16:23 77 73-80 1262 124 122-126 1/0
1.00 20:02 1:04 17:07 75 70-81 1284 124 116-130 2/0
1.06 21:07 1:05 17:23 74 67-79 1286 124 124-124 5/2
1.13 22:23 1:16 20:16 68 57-76 1378 118 104-126 0/1
1.19 24:18 1:55 30:44 60 54-64 1844 114 100-124 3/0
1.25 25:30 1:12 19:13 72 55-86 1384 121 118-124 15/1
1.31 26:33 1:02 16:38 71 63-83 1181 121 116-124 4/0
1.38 27:38 1:05 17:22 59 53-64 1025 123 120-126 3/0
1.44 28:42 1:04 17:09 65 55-72 1115 123 120-126 1/2
1.50 29:49 1:06 17:41 60 60-61 1061 123 118-124 13/18
1.56 30:54 1:06 17:31 73 56-87 1279 123 120-124 1/1
1.63 32:01 1:07 17:47 72 64-80 1281 123 120-130 4/2
1.69 33:06 1:05 17:16 69 65-73 1192 123 120-124 3/2
1.75 34:14 1:08 18:08 67 65-70 1215 120 118-124 5/8
1.81 35:24 1:11 18:50 66 60-73 1243 119 116-124 2/1
1.88 37:04 1:39 26:29 80 67-93 2119 120 114-128 3/0
1.93 38:21 1:17 25:03 74 66-80 1854 117 114-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 21:32
    14 3.0% 19:43

  • Cadence Distribution

    122 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:38 17:23 More
    1km 10:57 17:37 More
    Mile 18:23 18:23 More
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