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Fri 15th Nov 2024 at 6:24pm by Trogre

Run > Treadmill
  • Time
    30:26
  • Miles
    3.12
  • Min/mi
    9:45
  • Pacing
    90.2%
  • WAVA
    46.36
  • Stride(cm)
    102
  • Cals
    508
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1525
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:24(10:24/mi) 138/154bpm [1434b/mi] 148cal
2) 1mi - 9:40(9:40/mi) 164/173bpm [1585b/mi] 166cal
3) 1mi - 9:27(9:27/mi) 172/181bpm [1624b/mi] 175cal
4) 0.12mi - 56(7:45/mi) 182/184bpm [1411b/mi] 19cal
10:24 9:40 9:27 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:49 105 76-127 1240 159 134-166
0.25 2:45 1:16 10:11 140 130-147 1426 164 162-168
0.38 4:00 1:15 9:58 143 139-145 1425 163 160-166
0.50 5:15 1:15 10:01 145 141-148 1453 162 158-164
0.63 6:30 1:15 10:03 140 137-143 1408 161 158-164
0.75 7:52 1:22 10:56 143 139-150 1564 159 156-164
0.88 9:08 1:15 10:03 146 141-154 1468 162 158-164
1.00 10:23 1:15 10:02 145 142-148 1455 161 158-164
1.13 11:32 1:09 9:12 157 147-162 1444 162 158-164
1.25 12:42 1:10 9:22 161 156-167 1509 164 162-164
1.38 14:02 1:20 10:37 161 160-162 1709 162 160-164
1.50 15:13 1:11 9:28 167 162-172 1580 163 162-164
1.63 16:24 1:11 9:31 166 161-169 1581 162 158-164
1.75 17:36 1:11 9:30 167 163-172 1587 161 158-164
1.88 18:49 1:14 9:52 167 166-169 1647 159 158-162
2.00 20:03 1:13 9:46 170 167-173 1661 160 158-164
2.13 21:16 1:13 9:47 170 165-175 1662 162 158-164
2.25 22:32 1:16 10:04 172 169-173 1732 160 154-162
2.38 23:45 1:13 9:45 171 167-176 1666 162 158-164
2.50 24:57 1:12 9:36 171 169-173 1640 161 158-162
2.63 26:09 1:12 9:35 171 168-173 1638 159 158-162
2.75 27:19 1:11 9:26 175 171-181 1650 161 158-164
2.88 28:30 1:11 9:28 173 171-176 1638 162 156-174
3.00 29:29 59 7:52 176 174-179 1386 174 172-178
3.12 30:26 57 7:52 182 181-184 1432 168 148-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 3.1 30:04 9:41
    Walk 1.2 141 0 21 21:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.89% More
    800m 4:19 8:41 43.00% More
    1km 5:30 8:52 43.99% More
    Mile 9:13 9:13 44.81% More
    5k 30:04 9:41 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.22
    5km 30:17 9:45 46.39
    5M 51:27 10:17 44.40
    10km 1:05:32 10:33 43.50
    10M 1:51:20 11:08 42.29
    Half 2:30:23 11:29 41.09
    20M 4:00:53 12:03 40.65
    Mara 5:25:22 12:25 40.12
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