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Fri 15th Nov 2024 at 4:50pm by unsliced

Run > General
  • Time
    1:09:49
  • Miles
    7.97
  • Min/mi
    8:46
  • Pacing
    94.7%
  • WAVA
    56.37
  • Stride(cm)
    116
  • Cals
    1013
  • Watts
    390
  • Cadence
    159
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1095
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.92km - 5:00(5:27/km) 114/124bpm [622b/km] 68cal 380/532W
2) 1km - 5:21(5:21/km) 123/126bpm [659b/km] 80cal 392/420W
3) 1km - 5:24(5:24/km) 125/132bpm [675b/km] 80cal 409/484W
4) 1km - 5:41(5:41/km) 126/137bpm [715b/km] 84cal 406/484W
5) 1km - 5:28(5:28/km) 133/142bpm [728b/km] 83cal 409/502W
6) 1km - 5:26(5:26/km) 132/136bpm [716b/km] 83cal 390/474W
7) 1km - 5:24(5:24/km) 128/132bpm [692b/km] 78cal 396/458W
8) 1km - 5:26(5:26/km) 128/132bpm [696b/km] 77cal 394/491W
9) 1km - 5:26(5:26/km) 127/129bpm [690b/km] 75cal 386/445W
10) 1km - 5:24(5:24/km) 126/128bpm [681b/km] 76cal 378/410W
11) 1km - 5:21(5:21/km) 124/128bpm [664b/km] 79cal 380/451W
12) 1km - 5:23(5:23/km) 120/129bpm [645b/km] 75cal 355/463W
13) 0.26km - 1:23(5:22/km) 114/115bpm [612b/km] 19cal 341/355W
14) 0.65km - 3:41(5:38/km) 120/129bpm [676b/km] 56cal 379/512W
5:00 5:21 5:24 5:41 5:28 5:26 5:24 5:26 5:26 5:24 5:21 5:23 1:23 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.57 4:59 4:59 8:45 114 65-124 998 160 104-166 380 131-532 5/6
1.19 10:20 5:21 8:37 123 117-126 1061 159 156-162 392 365-420 4/4
1.81 15:44 5:23 8:42 125 122-132 1087 160 154-166 409 336-484 12/6
2.43 21:23 5:40 9:08 126 110-137 1152 154 0-166 406 0-484 21/2
3.05 26:52 5:28 8:49 133 123-142 1172 159 154-164 410 344-502 17/7
3.67 32:16 5:25 8:44 132 127-136 1152 159 156-164 390 331-474 9/3
4.29 37:40 5:24 8:42 128 121-132 1113 158 152-162 395 316-458 11/8
4.91 43:07 5:26 8:45 128 123-132 1120 158 154-162 394 332-491 9/5
5.53 48:32 5:25 8:45 127 122-129 1111 158 154-162 386 363-445 6/5
6.15 53:55 5:23 8:42 126 121-128 1095 158 154-162 378 352-410 4/4
6.77 59:16 5:21 8:37 124 120-128 1068 158 154-162 380 352-451 4/8
7.39 1:04:39 5:22 8:39 120 112-129 1039 157 154-164 355 297-463 4/30
7.55 1:06:01 1:22 8:38 114 112-115 984 157 154-162 341 327-355 0/7
7.96 1:09:42 3:41 +1 9:06 120 114-129 1091 158 152-164 379 281-512 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 9:10

  • Cadence Distribution

    159 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 8 1:09:36 8:45
    Walk 0.1 104 0 5 5:58
    Still 0.2 - - 8 -

  • Power Distribution

    390W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.77% More
    800m 4:14 8:32 46.48% More
    1km 5:19 8:33 48.31% More
    Mile 8:36 8:36 50.74% More
    5k 26:56 8:40 55.11% More
    5 miles 43:28 8:42 55.65% More
    10k 54:20 8:45 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.39
    5km 25:43 8:17 57.73
    5M 42:35 8:31 56.81
    10km 53:37 8:38 56.36
    10M 1:28:48 8:53 56.27
    Half 1:58:14 9:02 55.50
    20M 3:05:09 9:15 56.16
    Mara 4:06:30 9:25 56.25
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