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Fri 15th Nov 2024 at 5:35pm by Alwyn66

Run > General
  • Time
    39:12
  • Miles
    4.29
  • Min/mi
    9:08
  • Pacing
    90.6%
  • WAVA
    55.52
  • Stride(cm)
    100
  • Cals
    430
  • Watts
    278
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1106
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 109/122bpm [1078b/mi] 99cal 253/349W
2) 1mi - 9:02(9:02/mi) 121/130bpm [1093b/mi] 100cal 276/328W
3) 1mi - 8:53(8:53/mi) 124/130bpm [1102b/mi] 100cal 280/361W
4) 1mi - 8:43(8:43/mi) 129/133bpm [1123b/mi] 100cal 290/335W
5) 0.29mi - 2:40(9:20/mi) 132/134bpm [1232b/mi] 31cal 313/354W
9:53 9:02 8:53 8:43 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 93 67-105 1148 176 168-190 236 106-349 2/6
0.25 2:42 1:10 9:17 106 105-107 985 177 176-180 244 226-273 0/6
0.38 3:57 1:15 10:01 108 104-112 1082 177 174-182 250 230-269 1/2
0.50 5:09 1:11 9:32 110 108-112 1048 177 176-178 246 232-259 1/1
0.63 6:19 1:10 9:22 113 109-116 1058 178 176-182 272 247-300 2/1
0.75 7:30 1:11 9:28 112 108-116 1060 178 174-186 251 219-269 1/2
0.88 8:42 1:12 9:35 113 111-114 1082 177 176-180 268 250-287 1/1
1.00 9:52 1:11 9:24 119 114-122 1119 176 174-180 289 265-318 3/0
1.13 11:03 1:11 9:27 119 115-122 1124 176 174-180 252 236-266 3/2
1.25 12:10 1:07 8:53 116 112-123 1030 177 176-180 262 229-290 0/3
1.38 13:16 1:06 8:50 118 113-124 1042 176 174-180 260 250-283 1/2
1.50 14:23 1:07 8:57 117 113-119 1047 176 174-178 277 267-293 1/2
1.63 15:31 1:08 9:01 123 118-128 1110 175 174-176 300 288-312 2/0
1.75 16:40 1:09 9:15 129 128-130 1193 176 174-180 299 275-328 4/0
1.88 17:47 1:07 8:57 127 124-129 1138 175 174-178 286 254-326 4/0
2.00 18:55 1:07 8:58 121 118-124 1084 176 174-178 274 256-295 0/2
2.13 20:02 1:07 8:56 123 120-125 1099 175 170-178 276 264-289 1/1
2.25 21:12 1:11 9:25 125 124-126 1176 176 172-178 292 185-361 1/2
2.38 22:21 1:08 9:08 128 125-129 1169 175 168-180 297 263-321 2/1
2.50 23:25 1:05 8:38 127 126-130 1097 175 174-176 287 271-300 1/1
2.63 24:32 1:06 8:50 123 120-127 1087 173 170-176 271 247-304 1/2
2.75 25:35 1:03 8:28 121 119-122 1024 174 172-178 260 249-271 0/4
2.88 26:42 1:07 8:57 124 122-126 1110 175 172-178 273 265-287 0/3
3.00 27:48 1:05 8:43 122 118-126 1063 175 172-178 285 270-296 1/1
3.13 28:54 1:06 8:51 128 125-129 1134 175 174-178 297 273-314 3/0
3.25 30:02 1:07 9:00 129 127-131 1161 174 172-176 302 277-328 2/1
3.38 31:08 1:06 8:48 130 129-132 1144 173 170-176 297 279-322 3/0
3.50 32:12 1:04 8:34 127 126-128 1089 174 172-176 261 242-279 0/5
3.63 33:17 1:05 8:44 127 125-127 1109 175 170-178 290 272-304 1/2
3.75 34:22 1:05 8:41 130 127-133 1128 175 172-176 299 275-335 2/1
3.88 35:26 1:04 8:30 130 128-131 1106 175 174-176 280 261-295 0/2
4.00 36:30 1:04 8:31 129 128-131 1098 176 174-178 295 280-311 1/0
4.13 37:38 1:08 9:03 131 131-133 1186 176 174-178 292 278-306 3/1
4.25 38:47 1:09 9:10 133 131-134 1219 174 168-178 327 298-351 8/0
4.29 39:11 24 11:06 133 132-133 1477 174 172-176 345 323-354 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:07
    11 1.8% 9:10

  • Cadence Distribution

    176 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 4.3 39:06 9:07
    Still 0.2 - - 5 -

  • Power Distribution

    278W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.82% More
    800m 4:15 8:32 48.78% More
    1km 5:19 8:33 50.74% More
    Mile 8:40 8:40 52.83% More
    5k 27:33 8:52 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.74
    5km 27:51 8:58 56.02
    5M 46:07 9:13 55.25
    10km 58:03 9:21 54.89
    10M 1:36:08 9:37 54.87
    Half 2:08:00 9:46 54.15
    20M 3:20:26 10:01 54.80
    Mara 4:26:51 10:11 54.88
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